Corn, Tomato, and Avocado Chickpea Salad
Grab that can of chickpeas from the pantry, fresh cherry tomatoes, sweet corn, refreshing cucumbers, all your favorite herbs, feta cheese, and an avocado. Make a quick shallot vinaigrette…toss it all together, and done.
Foto: Half Baked Harvest
Bahan-bahan
- 1/2 cup fresh basil, roughly chopped
- 1/4 cup fresh cilantro, and or parsley, roughly chopped
- 1 tablespoon fresh chopped chives
- 1 can (14 ounce) chickpeas, drained
- 4 ears grilled or steamed corn, kernels removed
- 2 cups cherry tomatoes, halved
- 2 Persian cucumbers, diced
- 1 cup cubed feta cheese
- 1 avocado, diced
- 1/3 cup extra virgin olive oil
- 1 shallot, finely chopped
- 2 tablespoons fresh lemon juice + the zest of 1 lemon
- 2 teaspoons honey
- 2 tablespoons red wine vinegar
- 1 pinch crushed red peppers flakes
- kosher salt and black pepper
Langkah-langkah
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1. To make the salad. Add the basil, cilantro, parsley, chives, chickpeas, corn, tomatoes, and cucumbers to a large bowl. 2. To make the vinaigrette. Heat the olive oil in a medium skillet over high heat. When the oil shimmers, add the shallots, cook until fragrant, 2-3 minutes. Remove from the heat, let cool slightly. Add the lemon zest, lemon juice, honey, and red wine vinegar. Season with salt, pepper, and crushed red pepper flakes. 3. Pour the vinaigrette over the salad, tossing to combine. Top the salad with avocado, and feta. Eat and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| fresh basil | 0.5 cup | - | - |
| fresh cilantro | 0.25 cup | - | - |
| fresh chopped chives | 1 tablespoon | - | - |
| 1 can | - | - | |
| ears grilled or steamed corn | 4 | - | - |
| cherry tomatoes | 2 cups | Rp 12.000/kg | Rp 2.400 |
| Persian cucumbers | 2 | - | - |
| cubed feta cheese | 1 cup | - | - |
| avocado | 1 | - | - |
| extra virgin olive oil | 0.3333333333333333 cup | - | - |
| shallot | 1 | - | - |
| fresh lemon juice + the zest of 1 lemon | 2 tablespoons | - | - |
| honey | 2 teaspoons | - | - |
| red wine vinegar | 2 tablespoons | - | - |
| pinch crushed red peppers flakes | 1 | - | - |
| kosher salt and black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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