Salad Musim Panas Couscous
Couscous Summer Salad! Spiced couscous, juicy nectarines, crunchy cucumber, avocado, chickpeas, cherries, sweet corn, and mint. It's sunshine in a bowl!
Foto: Pinch of Yum β Lindsay Ostrom
Bahan-bahan
6 porsi
- 1 cup couscous (uncooked)
- 1/2 cup dried cherries
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 1/4 cups chicken or veggie broth, warm
- salt and pepper
- 1 can chickpeas, rinsed and drained
- 2 pieces of fresh sweet corn, kernels cut off the cob
- 2 nectarines or peaches, diced
- 1 cucumber, diced
- 1 avocado, cut into chunks
- 1/4 red onion, finely diced
- 1/2 cup pepitas, sunflower seeds, or something crunchy
- 2 cups arugula or spinach
- parsley / mint / basil / any herbs, really
- lemon juice, honey, olive oil for dressing
Langkah-langkah
-
Combine couscous, cherries, cumin, coriander, and salt and pepper in a bowl. Pour warm broth over everything and let stand until the couscous is cooked, about 5 minutes. Let it cool.
-
Toss everything together and season to taste!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori46623% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
Total Bahan
Rp 3.550
Per Porsi
Rp 592/porsi
π Lebih hemat ~Rp 7.100 dari beli jadi!
π Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| couscous | 1 cup | - | - |
| dried cherries | 0.5 cup | - | - |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| ground coriander | 1 teaspoon | - | - |
| chicken or veggie broth | 0.25 cups | - | - |
| salt and pepper | - | - | - |
| chickpeas | 1 can | - | - |
| of fresh sweet corn | 2 pieces | - | - |
| nectarines or peaches | 2 | - | - |
| cucumber | 1 | - | - |
| avocado | 1 | - | - |
| red onion | 0.25 | - | - |
| pepitas | 0.5 cup | - | - |
| arugula or spinach | 2 cups | Rp 16.000/kg | Rp 3.200 |
| parsley / mint / basil / any herbs | - | - | - |
| lemon juice | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom


















Memuat komentar...