Terong Krim & Saus Bawang Karamel (Kashke Bademjan)
A healthier, simple version of the Persian eggplant dip known as Borani or Kashke Bademjan. Creamy, sweet, and so satisfying. Plus, it’s healthy, gluten-free, and vegan-optional.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1 large eggplant ((cut into 1/4 inch rounds // skin on))
- 2 cups onion ((diced // any kind – I used yellow))
- 3 cloves garlic ((minced))
- Olive oil
- Sea salt + ground pepper
- 1/4 cup plain Greek yogurt or sour cream ((optional // omit for dairy-free))
- Pita, toasted bread, or assorted veggies for serving
Langkah-langkah
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Sprinkle your eggplant with salt on both sides and place in a colander in the sink to drain excess water. After 10 minutes, lightly rinse with water and then press dry between two towels.
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Preheat oven to high broil (or medium if you have the option) and position a rack at the top of the oven.
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Arrange eggplant rounds on a baking sheet drizzle with olive oil and a pinch of sea salt. Roast for 5-7 minutes, turning once or twice until eggplant is softened and golden brown. Remove from pan and let cool to the touch.
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While eggplant is roasting, heat a large skillet over medium heat and add 2-3 Tbsp olive oil. Add onion and stir often until caramelized – turn heat to low if browning too quickly. Add minced garlic in the last few minutes so it doesn’t burn. Set aside.
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Peel away the skin of the eggplant (if a little is left that’s OK) and add flesh to a mixing bowl. It should be soft and tender. Add onion-garlic mixture and mash with a fork. Season with salt and pepper to taste.
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OPTIONAL: Add 1/4 cup Greek yogurt and stir once more – this makes the dip ultra creamy, but is not necessary if vegan or dairy intolerant.
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Serve immediately with pita, toasted baguette, or assorted veggies. Best when eaten fresh, but it will keep in the fridge covered for a couple of days.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| eggplant | 1 large | - | - |
| onion | 2 cups | - | - |
| garlic | 3 cloves | - | - |
| Olive oil | - | - | - |
| Sea salt + ground pepper | - | - | - |
| plain Greek yogurt or sour cream | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| Pita | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
















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