Terong Krim & Saus Bawang Karamel (Kashke Bademjan)

A healthier, simple version of the Persian eggplant dip known as Borani or Kashke Bademjan. Creamy, sweet, and so satisfying. Plus, it’s healthy, gluten-free, and vegan-optional.

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Terong Krim & Saus Bawang Karamel (Kashke Bademjan) Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

5 porsi
  • 1 large eggplant ((cut into 1/4 inch rounds // skin on))
  • 2 cups onion ((diced // any kind – I used yellow))
  • 3 cloves garlic ((minced))
  • Olive oil
  • Sea salt + ground pepper
  • 1/4 cup plain Greek yogurt or sour cream ((optional // omit for dairy-free))
  • Pita, toasted bread, or assorted veggies for serving

Langkah-langkah

  1. Sprinkle your eggplant with salt on both sides and place in a colander in the sink to drain excess water. After 10 minutes, lightly rinse with water and then press dry between two towels.

  2. Preheat oven to high broil (or medium if you have the option) and position a rack at the top of the oven.

  3. Arrange eggplant rounds on a baking sheet drizzle with olive oil and a pinch of sea salt. Roast for 5-7 minutes, turning once or twice until eggplant is softened and golden brown. Remove from pan and let cool to the touch.

  4. While eggplant is roasting, heat a large skillet over medium heat and add 2-3 Tbsp olive oil. Add onion and stir often until caramelized – turn heat to low if browning too quickly. Add minced garlic in the last few minutes so it doesn’t burn. Set aside.

  5. Peel away the skin of the eggplant (if a little is left that’s OK) and add flesh to a mixing bowl. It should be soft and tender. Add onion-garlic mixture and mash with a fork. Season with salt and pepper to taste.

  6. OPTIONAL: Add 1/4 cup Greek yogurt and stir once more – this makes the dip ultra creamy, but is not necessary if vegan or dairy intolerant.

  7. Serve immediately with pita, toasted baguette, or assorted veggies. Best when eaten fresh, but it will keep in the fridge covered for a couple of days.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori925% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.444
Per Porsi Rp 889/porsi
🏠 Lebih hemat ~Rp 8.888 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
eggplant 1 large - -
onion 2 cups - -
garlic 3 cloves - -
Olive oil - - -
Sea salt + ground pepper - - -
plain Greek yogurt or sour cream 0.25 cup Rp 15.000/200g Rp 4.444
Pita - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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