Kembang Kol Tumbuk Krim

Recipe VIDEO above. So tasty in its own right, you won't just make it as a low carb alternative to mashed potato! See Note 1 for SUBS & alternatives!

⏱️ 25 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 10 menit πŸ“Š Sedang ⭐ 5.0 (65) πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Kembang Kol Tumbuk Krim Foto: RecipeTin Eats

Bahan-bahan

6 porsi
  • 1 kg / 2lb cauliflower florets ((Note 1))
  • 2 g arlic cloves (, peeled, whole)
  • 2 tbsp (30g) unsalted butter
  • 1/4 cup (25g) parmesan cheese (, shredded)
  • 1/4 cup (55g) sour cream (, optional)
  • 1 - 3 tbsp cooking water
  • Salt and pepper (, to taste)
  • Melted butter, parsley, pepper

Langkah-langkah

  1. Cut the larger florets in half or quarter so they're all about the same size.

  2. Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft.

  3. Scoop out a mug of cooking water.

  4. Drain well, then transfer to food processor.

  5. Add remaining ingredients, starting with no water, blitz until smooth. (Use handheld blender stick if you don't have food processor)

  6. Use reserved cooking water to adjust consistency to taste and help puree smooth.

  7. Adjust salt and pepper to taste

  8. Transfer to serving bowl, drizzle with melted butter and garnish with parsley if desired.

  9. Serve as a side with anything that you'd usually serve with mashed potato!

Estimasi Nutrisi (per porsi)

111 kkal
Protein 4g (20%)
Karbohidrat 9g (45%)
Lemak 7g (35%)

Makronutrien

Kalori1116% AKG
Protein4g8% AKG
Karbohidrat9g3% AKG
Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats

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