Creamy Mushroom and Black Beluga Lentil Stew

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Siap Masak?

9 langkah · 50 menit

Bahan-bahan (4 porsi)

  • 6 sprigs of fresh thyme
  • 1 spring of fresh rosemary
  • 1 bay leaf
  • 1 cup (200g) black beluga lentils (can substitute French green lentils)
  • 1 3/4 cups (420mL) low-sodium vegetable broth or water (2 cups / 480mL) if cooking lentils on stovetop)
  • 1/2 teaspoon kosher salt ((1/4 teaspoon for stovetop method))
  • 8 whole black peppercorns
  • 2 tablespoons (28g) olive oil ((you can use less if you’re using a nonstick pan))
  • 1 yellow onion (diced)
  • 6 cloves garlic (minced)
  • 16 ounces (~450g) cremini mushrooms, sliced
  • 4 ounces (~110g) shiitake mushrooms (caps only), sliced
  • Kosher salt and black pepper to taste
  • 1 tablespoon fresh thyme leaves
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup (60mL) dry white wine (such as Pinot Grigio or Sauvignon Blanc)
  • 1 ½ tablespoons white or yellow miso paste
  • 3 tablespoons good-quality tahini
  • 1 ½ tablespoons reduced-sodium tamari ((gluten-free soy sauce))
  • 2 cups (480mL) low-sodium vegetable broth
  • 1/2 cup (120mL) “lite” coconut milk or unsweetened oat milk, cashew milk, or soy milk
  • 1 head of Tuscan (lacinato kale, tough midribs removed and leaves sliced)
  • 1 -2 teaspoons good-quality balsamic vinegar