Creamy Sundried Tomato + Parmesan Chicken Zoodles

Name: Creamy Sundried Tomato + Parmesan Chicken Zoodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon butter; 1 1/2 lb skinless chicken thigh fillets (cut into strips); 4 oz fresh semi-dried tomato strips in oil (chopped *See Notes); 3.5 oz jarred sun dried tomatoes in oil (chopped); 4 cloves garlic (peeled and crushed); 1 1/4 cup thickened cream (reduced fat or full fat (or half and half)); 1 cup shaved Parmesan cheese; 1 pinch salt to taste; 1 teaspoon Dried basil seasoning; 1/2 teaspoon Red chilli flakes (adjust to taste); 2 large Zucchini made into zoodles (or summer squash, use a vegetable grater if you don't have a Zoodle grater)

Sun-dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles for the craziest low carb comfort food.

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Creamy Sundried Tomato + Parmesan Chicken Zoodles

Foto: Cafe Delites

Bahan-bahan

6 porsi

1 tablespoon butter
1 1/2 lb skinless chicken thigh fillets (cut into strips)
4 oz fresh semi-dried tomato strips in oil (chopped *See Notes)
3.5 oz jarred sun dried tomatoes in oil (chopped)
4 cloves garlic (peeled and crushed)
1 1/4 cup thickened cream (reduced fat or full fat (or half and half))
1 cup shaved Parmesan cheese
1 pinch salt to taste
1 teaspoon Dried basil seasoning
1/2 teaspoon Red chilli flakes (adjust to taste)
2 large Zucchini made into zoodles (or summer squash, use a vegetable grater if you don't have a Zoodle grater)

Langkah-langkah

Heat the butter in a pan/skillet over medium high heat. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through.
Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; sauté until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.)
Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste.
Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori48024% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 9.000

Per Porsi Rp 1.500/porsi

🏠 Lebih hemat ~Rp 18.000 dari beli jadi!

📋 Rincian Harga Bahan (18% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
butter	1 tablespoon	-	-
skinless chicken thigh fillets	0.5 lb	-	-
fresh semi-dried tomato strips in oil	4 oz	Rp 12.000/kg	Rp 4.800
jarred sun dried tomatoes in oil	3.5 oz	Rp 12.000/kg	Rp 4.200
garlic	4 cloves	-	-
thickened cream	0.25 cup	-	-
shaved Parmesan cheese	1 cup	-	-
pinch salt to taste	1	-	-
Dried basil seasoning	1 teaspoon	-	-
Red chilli flakes	0.5 teaspoon	-	-
Zucchini made into zoodles	2 large	-	-