Creamy Turkey & Spinach Cannelloni (Low Fat)

Bahan-bahan (8 porsi)

• 1 medium onion (chopped)
• 1 lb lean ground turkey
• 1 teaspoon garlic powder
• 1 lb frozen spinach (thawed and squeezed-drained)
• 1 cup light ricotta cheese (drained)
• 1 large whole egg
• ½ cup liquid egg whites
• ¾ cup low fat mozzarella cheese
• 1 tablespoon vegetable bouillon (or stock powder)
• 2 tablespoons flat leaf parsley ((Italian parsley freshly chopped))
• 2 tablespoons basil leaves (fresh, chopped)
• 1 tablespoon oregano (freshly chopped)
• 1 medium onion (chopped)
• 2 teaspoons garlic (minced)
• ½ large red bell pepper ((capsicum))
• 2 can s condensed tomato soup (14.5 Oz can size (each))
• 1 tablespoon vegetable bouillon (or stock powder)
• 4 oz low fat cream cheese (Philadelphia cooking type)
• 8.8 oz cannelloni (or manicotti tubes (20-24))
• ¼ cup low fat mozzarella cheese
• ¼ cup grated parmesan cheese