Crispy Brussels Sprouts
Seasoned & breaded Brussels Sprouts are baked until golden & crispy in this delicious side dish or appetizer!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 ½ pounds Brussels sprouts
- 3 tablespoons butter (melted)
- 2 tablespoons Panko bread crumbs
- 2 tablespoons shredded Parmesan cheese
- 1 clove garlic (minced)
- salt and pepper to taste
Langkah-langkah
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Preheat oven to 425°F.
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Combine butter, Panko, parmesan and garlic in a large bowl.
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Rinse Brussels sprouts and dry well. Cut in half if they are large.
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Toss Brussels sprouts with parmesan mixture and spread onto a large baking sheet.
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Roast 10 minutes. Stir the Brussels and roast an additional 10-15 minutes or until crumbs are browned and the Brussels sprouts are tender.
Estimasi Nutrisi (per porsi)
179
kkal
Protein
7g
(19%)
Karbohidrat
19g
(53%)
Lemak
10g
(28%)
Makronutrien
Kalori1799% AKG
Protein7g14% AKG
Karbohidrat19g6% AKG
Lemak10g15% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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