Crispy Cauliflower Wings
These Baked Cauliflower Wings are the healthy version of a crowd favorite!
Foto: Spend With PenniesBahan-bahan
- 1 head cauliflower (washed and dried )
- 1 cup Panko bread crumbs
- ½ cup seasoned bread crumbs
- 1 ½ teaspoons olive oil
- 1 cup milk
- 1 cup all-purpose flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup butter (melted)
- ⅓ cup buffalo sauce (room temp or warmed)
- 1 tablespoon honey (optional)
- ½ teaspoon garlic powder
Langkah-langkah
Preheat the oven to 450°F.
Cut the cauliflower into bite-sized pieces, then wash and dry very well.
In a large bowl, mix milk, flour, olive oil, garlic powder, salt, and pepper and whisk until smooth.
Toss the cauliflower pieces in the batter and then place them in a large strainer. Allow any excess batter to drip off for 5 minutes.
In a medium bowl, combine Panko bread crumbs, seasoned bread crumbs, and olive oil. Toss the battered cauliflower in the breadcrumb mixture.
Place the cauliflower on a parchment lined pan and bake for 15 minutes. Flip and cook for 8-10 minutes or until the cauliflower is tender-crisp and the coating is crispy.
If desired, toss the cooked cauliflower in the sauce before serving. The sauce can also be served on the side for dipping.
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