Crispy Lemon Feta with Spiced Chickpeas and Basil Orzo

An easy meatless meal for any night of the week...a touch indulgent, but yet healthy too!

⏱️ 30 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 20 menit πŸ“Š Sedang πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Crispy Lemon Feta with Spiced Chickpeas and Basil Orzo Foto: Half Baked Harvest

Bahan-bahan

4 porsi
  • 1 cup dry orzo pasta
  • 1 tablespoon salted butter
  • 1/4 cup fresh basil, chopped, plus more for serving
  • 1 (8 ounce) block feta cheese, patted dry, and sliced into 1/4 inch slices
  • 3 tablespoons cornstarch
  • 2 tablespoons plus 1/4 cup extra virgin olive oil
  • 2 (16 ounce) cans chickpeas (drained and patted dry)
  • 3 cloves sliced garlic and 1 clove grated garlic
  • 1/2 teaspoon smoked paprika
  • 1 pinch crushed red pepper flakes
  • kosher salt
  • 2 zucchini or yellow summer squash, thinly sliced
  • 2 tablespoons fresh thyme ((or 2 teaspoons dried thyme))
  • zest and juice of 1 lemon
  • 1 tablespoons raw sesame seed
  • 1 cup plain Greek yogurt
  • 1/2 cup mixed tender herbs, such as mint, dill, and or cilantro

Langkah-langkah

  1. 1. Cook the orzo according to package directions, until al dente. Drain and toss with butter, basil, and a pinch of salt. 2. Meanwhile, make the feta. Add the cornstarch to a shallow bowl. Add the feta slices and toss to coat all sides. Heat a large, high sided skillet over medium heat. Add 2 tablespoons oil. Arrange the feta in a single layer and cook until golden, about 1 minute per side. Remove the feta from the skillet to a plate. 3. To the skillet, add the remaining 1/4 cup oil, the chickpeas, 3 cloves sliced garlic, the paprika, and a pinch of red pepper and salt. Cook, stirring occasionally until the chickpeas are crisping, about 5 minutes. Add the zucchini, thyme, lemon zest, and sesame seeds. Cook another 5 minutes, until the zucchini is crisped on the edges. Remove from the heat.4. In a small bowl, stir together the yogurt, lemon juice, 1 clove grated garlic, and a pinch of salt. 5. To serve, spread the yogurt in the bottom of a shallow bowl. Add the orzo, crispy feta, and chickpeas overtop. Serve topped with fresh herbs. Enjoy!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori81341% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 69.375
Per Porsi Rp 17.344/porsi
🏠 Lebih hemat ~Rp 138.750 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (29% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
dry orzo pasta 1 cup - -
salted butter 1 tablespoon - -
fresh basil 0.25 cup - -
1 - -
cornstarch 3 tablespoons - -
plus 1/4 cup extra virgin olive oil 2 tablespoons - -
2 - -
sliced garlic and 1 clove grated garlic 3 cloves Rp 35.000/kg Rp 10.500
smoked paprika 0.5 teaspoon Rp 40.000/kg Rp 100
pinch crushed red pepper flakes 1 - -
kosher salt - - -
zucchini or yellow summer squash 2 - -
fresh thyme 2 tablespoons - -
zest and juice of 1 lemon 1 l Rp 35.000/kg Rp 35.000
raw sesame seed 1 tablespoons Rp 60.000/kg Rp 6.000
plain Greek yogurt 1 cup Rp 15.000/200g Rp 17.775
mixed tender herbs 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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