Falafel Wijen Renyah Meleleh dengan Tahini Hijau Bawang Putih

full of flavor & layered with texture...a fun, delicious, & different weeknight meal!

⏱️ 40 menit πŸ”ͺ Persiapan: 25 menit πŸ”₯ Masak: 15 menit πŸ“Š Sedang πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Falafel Wijen Renyah Meleleh dengan Tahini Hijau Bawang Putih Foto: Half Baked Harvest

Bahan-bahan

6 porsi
  • 1/2 cup tahini
  • 1/2 cup fresh cilantro, parsley, dill, or a mix
  • 1 clove garlic, grated
  • juice of 1 lemon
  • 1 teaspoon honey
  • 1 cup chopped veggies, such as carrots, cauliflower, broccoli, or a mix
  • 1 can (16 ounces) chickpeas, drained
  • 1/2 cup all-purpose flour (use gluten-free if needed)
  • 1/4 cup raw sesame seeds
  • 2 cloves garlic, grated
  • 1 teaspoon ground cumin
  • 1/2 cup fresh cilantro, parsley, or a mix
  • kosher salt and black pepper
  • extra virgin olive oil, or avocado oil, for cooking
  • 3/4 cup shredded gouda or Havarti cheese
  • 6 fresh naan or pitas, warmed
  • pickled red onion, lettuce, and herbs, for serving
  • 1/3 cup harissa sauce
  • 2 tablespoons toasted sesame oil
  • 1/2 teaspoon smoked paprika

Langkah-langkah

  1. 1. To make the tahini. Combine all ingredients and 1/4 cup water in a blender and blend until smooth. If needed, add water to thin the sauce as desired. Season to taste with salt. 2. To make the falafel. Add the veggies to a food processor and pulse until finely chopped. Add the chickpeas, flour, sesame seeds, garlic, cumin, cilantro, and a pinch each of salt and pepper. Pulse until the mixture is combined and mostly smooth. If the mix is dry, add 1 tablespoon water at a time until it holds a ball. Roll the dough into rounded tablespoon size balls, then gently flatten them down into 1/2 inch patties.3. Preheat the the broiler. Heat the olive oil in an oven-safe skillet set over medium heat. Add the falafel and cook 3-4 minutes per side, until deeply golden and crispy. Remove from the heat. Add cheese to each, then place the pan in the oven for 1-2 minutes to melt the cheese. Watch closely. 4. To make the harissa oil. Combine all ingredients in a glass jar. Season to taste with salt. 5. To assemble, spread the tahini on warmed naan, add lettuce, the falafel, and a spoonful of harissa oil. Top as desired with herbs, onions, and any amounts of additional sauce. Enjoy!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori87644% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 4.005
Per Porsi Rp 668/porsi
🏠 Lebih hemat ~Rp 8.010 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (15% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
tahini 0.5 cup - -
fresh cilantro 0.5 cup - -
garlic 1 clove - -
juice of 1 lemon 1 l - -
honey 1 teaspoon - -
chopped veggies 1 cup - -
1 can - -
all-purpose flour 0.5 cup - -
raw sesame seeds 0.25 cup Rp 60.000/kg Rp 3.555
garlic 2 cloves - -
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
fresh cilantro 0.5 cup - -
kosher salt and black pepper - - -
extra virgin olive oil - - -
shredded gouda or Havarti cheese 0.75 cup - -
fresh naan or pitas 6 - -
pickled red onion - - -
harissa sauce 0.3333333333333333 cup - -
toasted sesame oil 2 tablespoons - -
smoked paprika 0.5 teaspoon Rp 40.000/kg Rp 100

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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