Falafel Wijen Renyah Meleleh dengan Tahini Hijau Bawang Putih
full of flavor & layered with texture...a fun, delicious, & different weeknight meal!
Foto: Half Baked Harvest
Bahan-bahan
- 1/2 cup tahini
- 1/2 cup fresh cilantro, parsley, dill, or a mix
- 1 clove garlic, grated
- juice of 1 lemon
- 1 teaspoon honey
- 1 cup chopped veggies, such as carrots, cauliflower, broccoli, or a mix
- 1 can (16 ounces) chickpeas, drained
- 1/2 cup all-purpose flour (use gluten-free if needed)
- 1/4 cup raw sesame seeds
- 2 cloves garlic, grated
- 1 teaspoon ground cumin
- 1/2 cup fresh cilantro, parsley, or a mix
- kosher salt and black pepper
- extra virgin olive oil, or avocado oil, for cooking
- 3/4 cup shredded gouda or Havarti cheese
- 6 fresh naan or pitas, warmed
- pickled red onion, lettuce, and herbs, for serving
- 1/3 cup harissa sauce
- 2 tablespoons toasted sesame oil
- 1/2 teaspoon smoked paprika
Langkah-langkah
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1. To make the tahini. Combine all ingredients and 1/4 cup water in a blender and blend until smooth. If needed, add water to thin the sauce as desired. Season to taste with salt. 2. To make the falafel. Add the veggies to a food processor and pulse until finely chopped. Add the chickpeas, flour, sesame seeds, garlic, cumin, cilantro, and a pinch each of salt and pepper. Pulse until the mixture is combined and mostly smooth. If the mix is dry, add 1 tablespoon water at a time until it holds a ball. Roll the dough into rounded tablespoon size balls, then gently flatten them down into 1/2 inch patties.3. Preheat the the broiler. Heat the olive oil in an oven-safe skillet set over medium heat. Add the falafel and cook 3-4 minutes per side, until deeply golden and crispy. Remove from the heat. Add cheese to each, then place the pan in the oven for 1-2 minutes to melt the cheese. Watch closely. 4. To make the harissa oil. Combine all ingredients in a glass jar. Season to taste with salt. 5. To assemble, spread the tahini on warmed naan, add lettuce, the falafel, and a spoonful of harissa oil. Top as desired with herbs, onions, and any amounts of additional sauce. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| tahini | 0.5 cup | - | - |
| fresh cilantro | 0.5 cup | - | - |
| garlic | 1 clove | - | - |
| juice of 1 lemon | 1 l | - | - |
| honey | 1 teaspoon | - | - |
| chopped veggies | 1 cup | - | - |
| 1 can | - | - | |
| all-purpose flour | 0.5 cup | - | - |
| raw sesame seeds | 0.25 cup | Rp 60.000/kg | Rp 3.555 |
| garlic | 2 cloves | - | - |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| fresh cilantro | 0.5 cup | - | - |
| kosher salt and black pepper | - | - | - |
| extra virgin olive oil | - | - | - |
| shredded gouda or Havarti cheese | 0.75 cup | - | - |
| fresh naan or pitas | 6 | - | - |
| pickled red onion | - | - | - |
| harissa sauce | 0.3333333333333333 cup | - | - |
| toasted sesame oil | 2 tablespoons | - | - |
| smoked paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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