Crumbled Falafel Bowls
These crumbled falafel bowls are easy to make with crispy "falafel" crumbles, your choice of rice or greens, and lots of fun toppings!
Foto: Gimme Some Oven — Ali
Bahan-bahan
- 1 cup dried chickpeas, soaked in water for 12 to 24 hours*
- half of a large white onion, chopped (about 1 cup)
- 1/2 cup chopped fresh parsley
- 1/3 cup chopped fresh cilantro
- 2 teaspoons ground cumin
- 1 teaspoon fine sea salt
- 1 teaspoon ground coriander
- 4 cloves garlic, roughly chopped
- zest of 1 lemon (we’ll use the juice for the veggies below)
- 3 tablespoons olive oil
- 1 small red onion, very thinly sliced
- half of an English cucumber, diced
- 2 tablespoons lemon juice
- 1 tablespoon ground sumac
- pinch of fine sea salt and freshly-ground black pepper
- 4 cups cooked rice
- tahini sauce for drizzling
- toppings: feta cheese, sun-dried tomatoes, olives, lemon wedges, extra fresh parsley or cilantro
Langkah-langkah
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Cook the rice according to package instructions and prepare the tahini sauce.
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Toss all ingredients together in a mixing bowl until combined. Refrigerate until ready to serve.
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Drain and thoroughly dry the chickpeas. Add the chickpeas, onion, parsley, cilantro, cumin, salt, coriander, garlic and lemon zest to a food processor. Pulse briefly 5-10 times until the mixture resembles coarse crumbs, pausing to scrape down the sides of the bowl as needed. (Don’t overdo it or the mixture will turn into a paste.)
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Heat the olive oil in a large nonstick sauté pan over medium-high heat. Add the falafel mix in an even layer. Cook for 1-2 minutes, or until the bottom of the mix reaches a golden brown color. Then give the mix a good stir, spread it out evenly in the pan, and cook again until the bottom of the mix reaches a golden brown color. Repeat this process 3 or 4 more times until the mix is toasted to your liking.
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Serve. Layer up serving bowls with rice, falafel mix, sumac veggies, and any other toppings you would like. Drizzle with tahini sauce, add a few twists of black pepper or a sprinkle of sumac, serve and enjoy!
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| dried chickpeas | 1 cup | - | - |
| half of a large white onion | 1 cup | - | - |
| chopped fresh parsley | 0.5 cup | - | - |
| chopped fresh cilantro | 0.3333333333333333 cup | - | - |
| ground cumin | 2 teaspoons | Rp 70.000/kg | Rp 14.000 |
| fine sea salt | 1 teaspoon | - | - |
| ground coriander | 1 teaspoon | - | - |
| garlic | 4 cloves | - | - |
| zest of 1 lemon | 1 l | - | - |
| olive oil | 3 tablespoons | - | - |
| red onion | 1 small | - | - |
| half of an English cucumber | - | - | - |
| lemon juice | 2 tablespoons | - | - |
| ground sumac | 1 tablespoon | - | - |
| pinch of fine sea salt and freshly-ground black pepper | - | - | - |
| cooked rice | 4 cups | - | - |
| tahini sauce for drizzling | - | - | - |
| toppings | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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