Crustless Quiche

This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach— anything you like!

⏱️ 50 menit 🔪 Persiapan: 15 menit 🔥 Masak: 35 menit 📊 Sedang ⭐ 4.8 (504) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Crustless Quiche Foto: Well Plated

Bahan-bahan

4 porsi
  • 6 large eggs
  • 2/3 cup whole milk
  • ¼ cup half-and-half
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 teaspoon Dijon mustard (optional)
  • Pinch ground nutmeg (optional)
  • 1 1/2 cups mix-ins of choice: See below for suggestions and ingredient notes for a broccoli bacon version
  • 2/3 cup grated Gruyère cheese (or swap fontina, sharp cheddar, or smoked mozzarella)
  • 2 tablespoons chopped fresh chives
  • Cooked (crumbled bacon)
  • Chopped and sautéed broccoli
  • Caramelized onions
  • Cubed leftover ham
  • Roasted vegetables (roughly chopped)

Langkah-langkah

  1. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.

  2. Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).

  3. In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.

  4. Scatter the mix-ins evenly across the bottom of the prepared pie dish.

  5. Sprinkle the cheese on top.

  6. Carefully pour the egg mixture into the dish. Place the dish on a rimmed baking sheet. Sprinkle the chives over the top.

  7. Bake the quiche on the baking sheet until the center is set, about 35 minutes. It should look puffed and golden at the edges, and when a thin, sharp knife is inserted in the center, the center should be cooked through without visible liquid. Let cool a few minutes. Cut into big wedges. Enjoy warm.

Estimasi Nutrisi (per porsi)

231 kkal
Protein 17g (46%)
Karbohidrat 3g (8%)
Lemak 17g (46%)

Makronutrien

Kalori23112% AKG
Protein17g34% AKG
Karbohidrat3g1% AKG
Lemak17g26% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Well Plated

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