Foto: RecipeGirl
Bahan-bahan
4 porsi
- 1 teaspoon olive oil
- ⅔ cup diced onions
- 3 to 4 cups fresh baby spinach leaves
- 1 medium garlic clove, (minced)
- 3 large eggs
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon regular Spike seasoning ((or a similar seasoning))
- ½ tablespoon Worcestershire sauce
- 1 cup low fat ricotta cheese
- 2 ounces feta cheese crumbles
- ¼ cup grated Swiss cheese
- ¼ cup grated Parmesan cheese
Langkah-langkah
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Preheat the oven to 350°F. Spray 9-inch glass or ceramic pie plate with cooking spray.
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Heat oil in a large nonstick skillet. Add the onions to the hot oil and sauté for 3 minutes.
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Add the spinach and garlic and sauté for another 2 minutes, or until the spinach is completely wilted. Remove from heat.
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In a medium bowl, whisk the remaining ingredients together. Stir in the spinach mixture and then pour into the pie plate.
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Bake on the center rack of your oven for 35 to 40 minutes. Let sit for about 5 minutes before slicing.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori26013% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 80
Per Porsi
Rp 20/porsi
🏠 Lebih hemat ~Rp 160 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 teaspoon | - | - |
| diced onions | 0.667 cup | - | - |
| to 4 cups fresh baby spinach leaves | 3 | - | - |
| garlic clove | 1 medium | - | - |
| eggs | 3 large | - | - |
| freshly ground black pepper | 0.25 teaspoon | - | - |
| regular Spike seasoning | 1 teaspoon | Rp 16.000/kg | Rp 80 |
| Worcestershire sauce | 0.5 tablespoon | - | - |
| low fat ricotta cheese | 1 cup | - | - |
| feta cheese crumbles | 2 ounces | - | - |
| grated Swiss cheese | 0.25 cup | - | - |
| grated Parmesan cheese | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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