Cucumber Tomato Avocado Salad
Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro.
Foto: Natasha's Kitchen — Natasha of NatashasKitchen.com
Bahan-bahan
4 porsi
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 2 Tbsp extra virgin olive oil or sunflower oil
- 2 Tbsp fresh lemon juice ((from 1 medium lemon))
- 1/4 cup 1/2 bunch cilantro, chopped
- 1 tsp sea salt or 3/4 tsp table salt
- 1/8 tsp black pepper
Langkah-langkah
-
Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
-
Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.
Estimasi Nutrisi (per porsi)
261
kkal
Protein
3g
(7%)
Karbohidrat
17g
(40%)
Lemak
22g
(53%)
Makronutrien
Kalori26113% AKG
Protein3g6% AKG
Karbohidrat17g6% AKG
Lemak22g34% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.200
Per Porsi
Rp 300/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Roma tomatoes | 1 lb | Rp 12.000/kg | Rp 1.200 |
| English cucumber | 1 | - | - |
| medium red onion | 0.5 | - | - |
| avocados | 2 | - | - |
| extra virgin olive oil or sunflower oil | 2 tbsp | - | - |
| fresh lemon juice | 2 tbsp | - | - |
| 1/2 bunch cilantro | 0.25 cup | - | - |
| sea salt or 3/4 tsp table salt | 1 tsp | - | - |
| black pepper | 0.125 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Natasha's Kitchen
oleh Natasha of NatashasKitchen.com
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