Burger Sayuran Kari

These curried veggie burgers are the best veggie burgers I've ever made! Including carrots, lentils, chickpeas, and yummy spices. Healthy and delicious!

⏱️ 75 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 60 menit πŸ“Š Sedang πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Burger Sayuran Kari Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

14 porsi
  • 1 (14 ounce) can chickpeas, rinsed and drained
  • 1 (28 ounce) can lentils, rinsed and drained, or 3 1/2 cups cooked lentils
  • 1 heaping cup cashews
  • 3 large carrots, peeled and shredded
  • 2 yellow onions, minced
  • 5 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon salt
  • 1 teaspoon turmeric
  • 1 cup uncooked brown rice
  • up to 1/2 cup vegetable broth
  • 2 cups panko bread crumbs

Langkah-langkah

  1. Combine the rinsed beans in a large mixing bowl. Begin cooking the rice.

  2. Heat a large skillet over medium high heat. Toast the cashews in the dry pan until golden brown; process in a food processor or blender until fine crumbs form. Add to the mixing bowl.

  3. Heat the oil in the skillet and add the onion and garlic. Saute for 10 minutes over low heat, until soft and fragrant. Add the carrots and stir-fry for 3-5 minutes until soft, adding more oil if necessary. Add the vegetables to the mixing bowl.

  4. Mix in the spices with everything already in the mixing bowl. Add the cooked rice and stir to combine.

  5. Transfer to a food processor or blender and process until a doughy consistency forms. Add a few tablespoons of vegetable broth if needed to keep the mixture moving. I like to keep some texture to the mixture.

  6. Stir in the panko crumbs and form into patties. See notes for different ways to cook them!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori28214% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 1.200
Per Porsi Rp 86/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
1 - -
1 - -
heaping cup cashews 1 - -
carrots 3 large - -
yellow onions 2 - -
garlic 5 cloves - -
olive oil 2 tablespoons - -
curry powder 1 tablespoon Rp 8.000/100g Rp 1.200
salt 1 teaspoon - -
turmeric 1 teaspoon - -
uncooked brown rice 1 cup - -
up to 1/2 cup vegetable broth 2 cup - -
panko bread crumbs 2 cups - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Pinch of Yum oleh Lindsay Ostrom

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