Date Shake
A creamy vanilla date shake like the famous original in Palm Springs, made healthy and vegan without ice cream! Frozen banana, dates, and almond butter are used.
Foto: Well Plated
Bahan-bahan
- 2 large bananas (cut into chunks and frozen (about 2 cups sliced))
- 4 pitted Medjool dates
- 1 tablespoon almond butter or peanut butter (plus additional to taste)
- 1/2 teaspoon pure vanilla extract
- 1 cup unsweetened vanilla almond milk or milk of choice
- Small handful ice cubes (optional)
Langkah-langkah
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Place the banana, dates, almond butter, vanilla extract, and almond milk in a high powered blender (if you do not have a high-powered blender, I recommend blending the milk and half of the frozen fruit first, then slowly adding the rest of the fruit and remaining ingredients).
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Blend until smooth. If you would like the shake a bit thicker, add a few ice cubes and blend again. Taste and add additional almond butter if you'd like the shake a little richer or another date if you'd like it sweeter. Pour and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| bananas | 2 large | Rp 10.000/buah | Rp 2.222 |
| pitted Medjool dates | 4 | - | - |
| almond butter or peanut butter | 1 tablespoon | - | - |
| pure vanilla extract | 0.5 teaspoon | - | - |
| unsweetened vanilla almond milk or milk of choice | 1 cup | - | - |
| Small handful ice cubes | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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