Dorito Chicken Tenders
Doritos for dinner is always fun, just ask my kids! How about some Doritos Crusted Chicken Strips?
Foto: Spend With Pennies
Bahan-bahan
2 porsi
- 9.25 ounces Doritos (1 bag, any flavor)
- 1 egg
- 2 tablespoons milk
- 2 boneless skinless chicken breasts
Langkah-langkah
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Preheat oven to 400°F.
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Cut chicken into strips (about ¾″)
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Place crush Doritos until you have 1 ½ cups of crushed Doritos.
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Whisk together egg & milk in a separate bowl.
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Dip each strip in the egg mixture and then into the Doritos mixture. Press the chips into the chicken making sure the whole strip is coated.
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Place on a foil lined pan and lightly spray the tops of the chicken with cooking spray.
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Bake 15-17 minutes or until cooked through.
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Serve with ranch or sour cream.
Estimasi Nutrisi (per porsi)
298
kkal
Protein
51g
(85%)
Karbohidrat
1g
(2%)
Lemak
8g
(13%)
Makronutrien
Kalori29815% AKG
Protein51g102% AKG
Karbohidrat1g0% AKG
Lemak8g12% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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