Hummus Microwave 5 Menit yang Mudah
6-ingredient hummus that comes together in 5 minutes and is magically transformed into the best hummus thanks to the MICROWAVE! Trust me. It’s the best hummus I’ve ever made at home!
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1 15 -ounce can chickpeas ((NOT drained))
- 2 -4 cloves garlic ((depending on how garlicky you prefer it))
- 1/2 cup tahini
- 2 Tbsp fresh lemon juice
- 3/4 -1 tsp sea salt ((depending on how salty you prefer it))
- 1 -2 Tbsp extra virgin olive oil
Langkah-langkah
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Microwave undrained chickpeas and whole garlic cloves in a mixing bowl for 4-5 minutes.
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NOTE: Reserve 1/2 of the chickpea liquid to add in as needed while blending. Add the other 1/2 of the chickpea liquid with the chickpeas and garlic to a blender or food processor and process with lemon juice, salt and tahini. Stream in olive oil while mixing.
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Process until smooth and creamy, scraping down sides as needed. Add more of the reserved chickpea liquid as needed for creamier texture.
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Taste and adjust seasonings as you prefer. I found 3/4 tsp of salt to be the perfect amount (amount as original recipe is written // refer to the lower end of range if altering batch size).
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Garnish with a little more olive oil and paprika, and serve with veggies, crackers and pita. Leftovers keep in the refrigerator for up to 1 week or more. It tastes even better refrigerated, as it has time to thicken up and develop in flavor.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -ounce can chickpeas | 1 | Rp 12.000/kg | Rp 1.200 |
| -4 cloves garlic | 2 | - | - |
| tahini | 0.5 cup | - | - |
| fresh lemon juice | 2 tbsp | - | - |
| -1 tsp sea salt | 0.75 | - | - |
| -2 Tbsp extra virgin olive oil | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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