Easy Baked Beans

Name: Easy Baked Beans
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 cans Great Northern Beans ((15-ounce cans)); 1/4 cup , plus 2 tablespoons barbecue sauce; 1/4 cup ketchup; 3 tablespoons maple syrup; 1 tablespoon tomato paste; 2 teaspoons Worcestershire sauce ((omit, adding extra salt to taste, to make vegetarian)); 1 1/2 teaspoons smoked paprika; 1 teaspoon dry mustard; 1/2 teaspoon ground cumin; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 2 teaspoons extra virgin olive oil; 1 small yellow onion (finely diced)

An easy baked beans recipe made with maple syrup and no bacon. They're the BEST baked beans from scratch. Healthy and ready in 30 minutes.

⏱️ 30 menit 📊 Sedang ⭐ 4.6 (40) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

4 porsi

2 cans Great Northern Beans ((15-ounce cans))
1/4 cup , plus 2 tablespoons barbecue sauce
1/4 cup ketchup
3 tablespoons maple syrup
1 tablespoon tomato paste
2 teaspoons Worcestershire sauce ((omit, adding extra salt to taste, to make vegetarian))
1 1/2 teaspoons smoked paprika
1 teaspoon dry mustard
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
2 teaspoons extra virgin olive oil
1 small yellow onion (finely diced)

Langkah-langkah

Rinse and drain beans. Set aside.
In a small bowl, whisk together the barbecue sauce, ketchup, maple syrup, tomato paste, Worcestershire, paprika, mustard, cumin, salt, and pepper. Set aside.
Heat the olive oil in a small saucepan over medium-high. Once the oil is hot, add the onion and sauté until fragrant and soft, about 2 minutes.
Add the barbecue sauce mixture and bring to a boil. Add the drained beans.
Reduce heat to low and simmer for 20 minutes, stirring occasionally. Serve warm.

Estimasi Nutrisi (per porsi)

373 kkal

Protein 19g (21%)

Karbohidrat 70g (76%)

Lemak 3g (3%)

Makronutrien

Kalori37319% AKG

Protein19g38% AKG

Karbohidrat70g23% AKG

Lemak3g5% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.355

Per Porsi Rp 589/porsi

🏠 Lebih hemat ~Rp 4.710 dari beli jadi!

📋 Rincian Harga Bahan (23% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
cans Great Northern Beans	2	-	-
	0.25 cup	-	-
ketchup	0.25 cup	-	-
maple syrup	3 tablespoons	-	-
tomato paste	1 tablespoon	Rp 12.000/kg	Rp 180
Worcestershire sauce	2 teaspoons	-	-
smoked paprika	0.5 teaspoons	Rp 40.000/kg	Rp 2.000
dry mustard	1 teaspoon	-	-
ground cumin	0.5 teaspoon	Rp 70.000/kg	Rp 175
kosher salt	0.5 teaspoon	-	-
ground black pepper	0.25 teaspoon	-	-
extra virgin olive oil	2 teaspoons	-	-
small yellow onion	1	-	-