Easy Baked Tilapia (or Cod)

This easy baked tilapia recipe is crowned with a delicious parmesan crust. Dinner is ready in just 15 minutes.

⏱️ 20 menit 🔪 Persiapan: 5 menit 🔥 Masak: 15 menit 📊 Mudah ⭐ 5.0 (153) 👁️ 22 dilihat
👨‍🍳 Mulai Masak
Easy Baked Tilapia (or Cod)Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 4 filets white fish (such as cod or tilapia)
  • ½ lemon
  • 1 ½ tablespoons melted butter
  • ¼ cup Panko bread crumbs
  • 2 tablespoons shredded Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon melted butter

Langkah-langkah

  1. Preheat oven to 400°F.

  2. Combine topping ingredients in a small bowl.

  3. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.

  4. Drizzle with butter. Squeeze lemon juice over the filets.

  5. Top with the Panko mixture.

  6. Cook 15 minutes or just until cooked through and fish is flaky.

  7. Broil for the last minute if desired

Estimasi Nutrisi

Makronutrien

Kalori240
Protein35g
Karbohidrat4g
Lemak9g
#top rated#baked tilapia#asian
Sumber: Spend With Pennies

⭐ Beri Rating

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