Easy Baked Tilapia (or Cod)
This easy baked tilapia recipe is crowned with a delicious parmesan crust. Dinner is ready in just 15 minutes.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 4 filets white fish (such as cod or tilapia)
- ½ lemon
- 1 ½ tablespoons melted butter
- ¼ cup Panko bread crumbs
- 2 tablespoons shredded Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 1 tablespoon chopped fresh parsley
- 1 teaspoon melted butter
Langkah-langkah
-
Preheat oven to 400°F.
-
Combine topping ingredients in a small bowl.
-
Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
-
Drizzle with butter. Squeeze lemon juice over the filets.
-
Top with the Panko mixture.
-
Cook 15 minutes or just until cooked through and fish is flaky.
-
Broil for the last minute if desired
Estimasi Nutrisi (per porsi)
240
kkal
Protein
35g
(73%)
Karbohidrat
4g
(8%)
Lemak
9g
(19%)
Makronutrien
Kalori24012% AKG
Protein35g70% AKG
Karbohidrat4g1% AKG
Lemak9g14% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 300
Per Porsi
Rp 75/porsi
🏠 Lebih hemat ~Rp 600 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| filets white fish | 4 | - | - |
| lemon | 0.5 | - | - |
| melted butter | 1.5 tablespoons | - | - |
| Panko bread crumbs | 0.25 cup | - | - |
| shredded Parmesan cheese | 2 tablespoons | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| chopped fresh parsley | 1 tablespoon | - | - |
| melted butter | 1 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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