Easy Chicken Tamale Burrito Bowls

To make this in the crockpot add everything except for the polenta (the chicken, enchilada sauce, spices, peppers and onions) right into the crockpot bowl. Add 1 cup of chicken broth and cook on high for 4 hours or on low for 6-8 hours. Shred the chicken and cook the polenta. Assemble as directed...

⏱️ 40 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 30 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Easy Chicken Tamale Burrito Bowls Foto: Half Baked Harvest

Bahan-bahan

6 porsi
  • 1 1/2 pounds chicken breast or thighs (I used a mix of both - you may also use pork (beef or lentils for a vegetarian version))
  • 2 cups red enchilada sauce
  • 2 tablespoons chili powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 onion (slided)
  • 1 red pepper (sliced)
  • 1 orange pepper (sliced)
  • 1 1/2 cups cooked black beans (drained and rinsed if using canned)
  • 2 cups chicken broth
  • 2 cups milk
  • 1 cup polenta (I used Bob's Red Mill)
  • 4 ounces sharp white cheddar cheese shredded (plus more for topping if desired)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 -4 tablespoons butter (your preference)
  • 1 avocado
  • 4 ounces queso fresco cheese (crumbled)
  • fresh cilantro (chopped)
  • in crushed tortilla chips (forgot to add these the photos (but you should do this!))

Langkah-langkah

  1. Heat a very large skillet over medium- high heat and add the olive oil. When the skillet is hot, but not smoking (if it starts to smoke, turn heat down a bit and wait 5 minutes before adding the veggies) add the onions and red and orange peppers. Stir fry the peppers for 3-5 minutes, until they just begin to soften. Remove from the skillet and set aside. Keep warm by covering the plate with foil.

  2. Add another tablespoon of oil to the skillet. Add the chicken and brown on both sides, about 3-4 minutes per side. Once the chicken is browned all over add the the enchilada sauce, chili powder, smoked paprika, cumin, salt, pepper, cayenne, garlic and onion powder and bring everything to a boil. Reduce the heat to a simmer and simmer the chicken in the sauce for 10-15 minutes or until cooked through and shreds easily.

  3. Meanwhile, make the polenta. Pour the chicken broth and milk into a medium size saucepan and bring to a boil. Lower the heat to medium and slowly whisk in the polenta. Cook, stirring frequently, until the polenta is soft and thick, about 15 to 20 minutes. Keep warm and then just before serving, stir in the cheddar cheese and butter, season with salt and pepper. If the polenta seems a little thick you can add a tablespoon of butter or extra milk.

  4. When the chicken is done cooking remove the chicken from the heat and shred the chicken with 2 forks right in the sauce. If your peppers have cooled off too much I would toss them with the chicken to get them warm again. Toss in the black beans until warmed through.

  5. To assemble the bowls, add a nice serving of polenta to each bowl. Top with the peppers and saucy chicken. Finish the bowls off with a dollop of mashed avocado, crumbled queso fresco, chopped cilantro and crushed tortilla chips. Dig. In.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori95048% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 135.138
Per Porsi Rp 22.523/porsi
🏠 Lebih hemat ~Rp 270.276 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (28% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
chicken breast or thighs 0.5 pounds - -
red enchilada sauce 2 cups Rp 20.000/100g Rp 40.000
chili powder 2 tablespoons Rp 8.000/100g Rp 16.000
smoked paprika 2 teaspoons Rp 40.000/kg Rp 8.000
cumin 1 teaspoon Rp 70.000/kg Rp 350
kosher salt 1 teaspoon - -
pepper 1 teaspoon - -
cayenne 0.5 teaspoon - -
garlic powder 0.25 teaspoon Rp 8.000/100g Rp 100
onion powder 0.25 teaspoon Rp 8.000/100g Rp 100
onion 1 - -
red pepper 1 - -
orange pepper 1 - -
cooked black beans 0.5 cups - -
chicken broth 2 cups - -
milk 2 cups - -
polenta 1 cup - -
sharp white cheddar cheese shredded 4 ounces Rp 30.000/170g Rp 70.588
salt 0.25 teaspoon - -
pepper 0.25 teaspoon - -
-4 tablespoons butter 2 - -
avocado 1 - -
queso fresco cheese 4 ounces - -
fresh cilantro - - -
in crushed tortilla chips - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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