Bayam dan Pie Feta Tanpa Kerak yang Mudah

Bahan-bahan (6 porsi)

• 10 oz bayam beku (dicairkan dan diperas cairannya)
• 1/2 cup scallions (chopped)
• 2 tbsp chopped fresh dill
• 2 tbsp peterseli segar cincang
• 1/2 cup reduced fat crumbled Feta
• 2 tbsp grated Asiago cheese (or Parmesan, Romano)
• 1/2 cup white whole wheat flour (Bob's Red Mill)
• 1 tsp baking powder
• 2/3 cup fat free milk
• 1 tsp olive oil
• 2 large eggs (beaten)
• 1/2 tsp garam halal
• fresh cracked pepper to taste
• semprotan memasak