Easy Homemade Pumpkin Puree

This homemade pumpkin puree recipe is simple and fun to make. Use it in place of canned pumpkin to give your meal a healthy boost of veggies.

⏱️ 70 menit 🔪 Persiapan: 10 menit 🔥 Masak: 60 menit 📊 Sedang ⭐ 5.0 (13) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Easy Homemade Pumpkin Puree Foto: Natasha's Kitchen

Bahan-bahan

4 porsi
  • 2 small pie pumpkins (or one larger sugar pumpkin 8-10 inches*)

Langkah-langkah

  1. Preheat your oven to 350°F Wash, dry and trim off the stem of the pumpkin. Stand the pumpkin on the flat side and cut it in half, or cut a larger pumpkin into quarters. Using a spoon, scrape out the seeds and pulp. Keep the seeds to make Roasted Pumpkin Seeds.

  2. Place pumpkin halves on a baking sheet cut-side down and Bake at 350F in the center of your oven for 50 min to 1 hour, or until easily pierced with a knife without resistance.

  3. Peel the skin off all the chunks and cut the pumpkin into 1-inch pieces. Process in batches in a food processor until smooth, scraping down the bowl as needed for even blending. You should end up with a smooth applesauce consistency.

  4. For a thicker puree needed for pumpkin pie or most recipes that call for canned pumpkin puree, set a fine mesh strainer over a bowl and line with a double layer of cheesecloth. Put the puree into the cheesecloth, wrap and gently squeeze to help release excess liquid. For a consistency similar to canned puree, I was able to strain off almost 1 cup of liquid from 2 small pie pumpkins.

  5. Use it immediately, cover and refrigerate for up to 1 week. To freeze, place 1 cup of puree into a freezer-safe zip bag, push out all the air, seal ,and freeze for up to 3 months or longer in a deep freezer.

Estimasi Nutrisi (per porsi)

177 kkal
Protein 7g (13%)
Karbohidrat 44g (85%)
Lemak 1g (2%)

Makronutrien

Kalori1779% AKG
Protein7g14% AKG
Karbohidrat44g15% AKG
Lemak1g2% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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