Easy Tilapia Piccata
A simple, recipe, delicious with lemon and capers. It's a great, family-friendly recipe for busy weeknights.
Foto: RecipeGirl
Bahan-bahan
- Four 6 ounce tilapia fillets
- 1 cup all purpose flour
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon fresh ground pepper
- 1 tablespoon butter
- ¼ cup dry white wine
- ½ cup chicken broth
- 1 medium lemon, (juiced)
- 1 tablespoon capers
- chopped parsley ((optional))
Langkah-langkah
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Pat the tilapia dry with a paper towel and set aside.
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In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine.
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Melt the butter in a large non-stick skillet over medium heat.
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Dredge the tilapia in the flour and add to the skillet.
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Cook the tilapia for 2 minutes or until golden brown, then flip with a spatula and cook for an additional two minutes.
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Transfer the tilapia to a platter and cover with foil to keep warm.
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Add the wine to the pan and bring to a boil.
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Stir in the chicken stock, lemon juice and capers. Continue to boil for 1 to 2 minutes.
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Drizzle the sauce over the fish and serve immediately sprinkled with parsley, if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Four 6 ounce tilapia fillets | - | - | - |
| all purpose flour | 1 cup | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| kosher salt | 0.5 teaspoon | - | - |
| fresh ground pepper | 0.5 teaspoon | - | - |
| butter | 1 tablespoon | - | - |
| dry white wine | 0.25 cup | - | - |
| chicken broth | 0.5 cup | - | - |
| lemon | 1 medium | - | - |
| capers | 1 tablespoon | - | - |
| chopped parsley | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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