Easy Vegan Falafel (Freezer-Friendly!)
Easy, 10-ingredient vegan falafel made with canned chickpeas to save time, and packed with flavor from parsley, cumin, and garlic. A simple, flavorful approach to restaurant-quality falafel!
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1 15 -ounce can chickpeas ((rinsed, drained and patted dry))
- 1/3 cup chopped fresh parsley ((or sub cilantro))
- 4 cloves garlic, minced
- 2 medium shallots ((minced // 2 shallots yield ~ 3/4 cup or 65 g // or sub white onion))
- 2 Tbsp raw sesame seeds ((or sub finely chopped nuts, such as pecans))
- 1 1/2 tsp cumin ((plus more to taste))
- 1/4 tsp each sea salt and black pepper ((plus more to taste))
- 1 healthy pinch each cardamom and coriander ((optional))
- 3 -4 Tbsp all-purpose flour
- 3 -4 Tbsp avocado oil for cooking ((or sub any neutral oil with a high smoke point))
- Panko bread crumbs for coating ((optional // see instructions // gluten-free as needed))
- Garlic Dill Sauce
Langkah-langkah
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Add chickpeas, parsley, shallot, garlic, sesame seeds, cumin, salt, pepper (and coriander and cardamom if using) to a food processor or blender and mix/pulse to combine, scraping down sides as needed until thoroughly combined. You’re looking for a crumbly dough, not a paste (see photo).
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Add flour 1 Tbsp (~8 g) at a time and pulse/mix to combine until no longer wet and you can mold the dough into a ball without it sticking to your hands - I used 4 Tbsp (amount as original recipe is written // adjust if altering batch size).
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Taste and adjust seasonings as needed. I added a bit more salt, pepper, and a dash of cardamom and coriander. You want the flavor to be pretty bold, so don’t be shy.
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Transfer to a mixing bowl, cover and refrigerate for 1-2 hours to firm up. If you’re in a hurry you can chill in the freezer for 45 minutes or skip this step - but they will be a little more fragile when cooking.
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Once chilled, scoop out rounded Tablespoon amounts (~30 g in weight // I used this scoop) and gently form into 11-12 small discs (amount as original recipe is written // adjust if altering batch size).
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OPTIONAL: Sprinkle on panko bread crumbs and gently press to adhere - flip and repeat. This will produce a crispier falafel, but it's optional.
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Heat a large skillet over medium heat and add enough oil to generously coat the pan - about 2 Tbsp (30 ml). Swirl to coat.
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NOTE: If not cooking all of the falafel right away, FREEZE uncooked falafel between layers of parchment paper and store in a container in the freezer up to 1 month. Then just thaw and cook as instructed!
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Once the oil is hot, add only as many falafel as will fit very comfortably in the pan at a time - about 5-7.
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Cook for a total of 4-5 minutes, flipping when the underside is deep golden brown. Repeat until all falafel are browned - the deeper golden brown they are, the crispier they'll be. They will also firm up more once slightly cooled.
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OPTIONAL: For even crispier falafel, bake in a 400 degree F (204 C) oven for 5-10 minutes after pan frying (either on a baking sheet or your skillet if it's oven-safe)!
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Serve warm with garlic-dill sauce or hummus, inside a pita or naan, and with desired toppings or atop a bed of greens.
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Best when fresh, though leftovers will keep in the refrigerator covered for 4-5 days. Freeze after that to keep fresh for up to 1 month. From thawed, reheat in a 350 degree F (176 C) oven for 15 minutes or until hot.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (42% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -ounce can chickpeas | 1 | Rp 12.000/kg | Rp 1.200 |
| chopped fresh parsley | 0.3333333333333333 cup | - | - |
| garlic | 4 cloves | - | - |
| shallots | 2 medium | - | - |
| raw sesame seeds | 2 tbsp | Rp 60.000/kg | Rp 1.800 |
| cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| each sea salt and black pepper | 0.25 tsp | Rp 35.000/kg | Rp 44 |
| healthy pinch each cardamom and coriander | 1 | Rp 35.000/kg | Rp 3.500 |
| -4 Tbsp all-purpose flour | 3 | - | - |
| -4 Tbsp avocado oil for cooking | 3 | - | - |
| Panko bread crumbs for coating | - | - | - |
| Garlic Dill Sauce | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















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