Easy Zucchini Fritters
Incredibly fresh, flavorful vegan zucchini fritters ready in just 30 minutes with simple ingredients. Zesty, herby, incredibly versatile, and a delicious plant-based, gluten-free side or snack.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 2 cups cooked and cooled quinoa
- 2 cups shredded zucchini ((~2 small zucchinis as recipe is written))
- 2 Tbsp avocado or coconut oil, plus more for cooking
- 1/2 cup finely diced onion
- 4 cloves garlic, minced
- 1 healthy pinch each sea salt and black pepper
- 2 cups chopped greens ((we prefer spinach))
- 1/3 cup chickpea flour
- 1/4 cup water
- 1/4 tsp sea salt, plus more to taste
- 1/4 cup fresh dill
- 1/2 cup gluten-free flour blend ((plus more as needed))
- Sauce
- Fresh dill
- Lemon wedges
Langkah-langkah
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If you do not already have cooked quinoa, prepare it at this time — 2/3 cup uncooked quinoa will yield ~2 cups cooked.
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Shred zucchini using either the coarse side of a box grater or the grater attachment of a food processor. Measure out amount (as original recipe is written, 2 cups). Then transfer to a clean towel and squeeze out excess moisture. Set aside.
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Heat a large pot or rimmed skillet over medium heat. Once hot, add oil (or water), onion, and garlic. Season with a pinch of salt and pepper. Sauté for 3-4 minutes, stirring frequently, or until the onion is tender and fragrant. Add zucchini and sauté for another 2 minutes. Lastly, add chopped greens and stir to slightly wilt. Set aside.
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Prepare chickpea “eggs” by combining chickpea flour and water in a small bowl. Stir to combine. It should be a runny paste. Adjust texture as needed. Set aside.
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To a large mixing bowl add sautéed vegetables, cooked and cooled quinoa, salt, and fresh dill and stir. Then add chickpea mixture and stir. Lastly, add gluten-free flour and stir until combined. You should have a slightly tacky but moldable mixture. Add more gluten-free flour as needed if too wet to handle.
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Form into thin (roughly 1/4-inch-thick) patties the size of the palm of your hand. In the meantime, heat a large rimmed skillet over medium heat (we prefer cast iron).
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Once hot, add a little oil to coat the pan and enough fritters to comfortably fit without crowding. Pan fry until golden brown, ~4 minutes on each side.
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Optional: For even crispier fritters, continue baking in a 400-degree F (204 C) oven for 10-15 minutes.
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Serve hot with garnishes of choice, such as lemon juice, dairy-free yogurt, hummus, garlic dill sauce, or fresh dill (all optional).
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Store leftovers covered in the refrigerator up to 3-4 days, or in the freezer up to 1 month. Reheat on the stovetop over medium heat, in a 350 degree F (176 C) oven, or in the microwave until hot. If frozen, thaw before reheating.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cooked and cooled quinoa | 2 cups | Rp 35.000/kg | Rp 7.000 |
| shredded zucchini | 2 cups | - | - |
| avocado or coconut oil | 2 tbsp | - | - |
| finely diced onion | 0.5 cup | - | - |
| garlic | 4 cloves | - | - |
| healthy pinch each sea salt and black pepper | 1 | Rp 35.000/kg | Rp 3.500 |
| chopped greens | 2 cups | - | - |
| chickpea flour | 0.3333333333333333 cup | - | - |
| water | 0.25 cup | - | - |
| sea salt | 0.25 tsp | - | - |
| fresh dill | 0.25 cup | - | - |
| gluten-free flour blend | 0.5 cup | - | - |
| Sauce | - | - | - |
| Fresh dill | - | - | - |
| Lemon wedges | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















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