Easy Zucchini Fritters

Incredibly fresh, flavorful vegan zucchini fritters ready in just 30 minutes with simple ingredients. Zesty, herby, incredibly versatile, and a delicious plant-based, gluten-free side or snack.

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.8 (71) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Easy Zucchini Fritters Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

11 porsi
  • 2 cups cooked and cooled quinoa
  • 2 cups shredded zucchini ((~2 small zucchinis as recipe is written))
  • 2 Tbsp avocado or coconut oil, plus more for cooking
  • 1/2 cup finely diced onion
  • 4 cloves garlic, minced
  • 1 healthy pinch each sea salt and black pepper
  • 2 cups chopped greens ((we prefer spinach))
  • 1/3 cup chickpea flour
  • 1/4 cup water
  • 1/4 tsp sea salt, plus more to taste
  • 1/4 cup fresh dill
  • 1/2 cup gluten-free flour blend ((plus more as needed))
  • Sauce
  • Fresh dill
  • Lemon wedges

Langkah-langkah

  1. If you do not already have cooked quinoa, prepare it at this time — 2/3 cup uncooked quinoa will yield ~2 cups cooked.

  2. Shred zucchini using either the coarse side of a box grater or the grater attachment of a food processor. Measure out amount (as original recipe is written, 2 cups). Then transfer to a clean towel and squeeze out excess moisture. Set aside.

  3. Heat a large pot or rimmed skillet over medium heat. Once hot, add oil (or water), onion, and garlic. Season with a pinch of salt and pepper. Sauté for 3-4 minutes, stirring frequently, or until the onion is tender and fragrant. Add zucchini and sauté for another 2 minutes. Lastly, add chopped greens and stir to slightly wilt. Set aside.

  4. Prepare chickpea “eggs” by combining chickpea flour and water in a small bowl. Stir to combine. It should be a runny paste. Adjust texture as needed. Set aside.

  5. To a large mixing bowl add sautéed vegetables, cooked and cooled quinoa, salt, and fresh dill and stir. Then add chickpea mixture and stir. Lastly, add gluten-free flour and stir until combined. You should have a slightly tacky but moldable mixture. Add more gluten-free flour as needed if too wet to handle.

  6. Form into thin (roughly 1/4-inch-thick) patties the size of the palm of your hand. In the meantime, heat a large rimmed skillet over medium heat (we prefer cast iron).

  7. Once hot, add a little oil to coat the pan and enough fritters to comfortably fit without crowding. Pan fry until golden brown, ~4 minutes on each side.

  8. Optional: For even crispier fritters, continue baking in a 400-degree F (204 C) oven for 10-15 minutes.

  9. Serve hot with garnishes of choice, such as lemon juice, dairy-free yogurt, hummus, garlic dill sauce, or fresh dill (all optional).

  10. Store leftovers covered in the refrigerator up to 3-4 days, or in the freezer up to 1 month. Reheat on the stovetop over medium heat, in a 350 degree F (176 C) oven, or in the microwave until hot. If frozen, thaw before reheating.

Estimasi Nutrisi (per porsi)

110 kkal
Protein 3.1g (13%)
Karbohidrat 16.8g (71%)
Lemak 3.6g (16%)

Makronutrien

Kalori1106% AKG
Protein3.1g6% AKG
Karbohidrat16.8g6% AKG
Lemak3.6g6% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 10.500
Per Porsi Rp 955/porsi
🏠 Lebih hemat ~Rp 21.000 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
cooked and cooled quinoa 2 cups Rp 35.000/kg Rp 7.000
shredded zucchini 2 cups - -
avocado or coconut oil 2 tbsp - -
finely diced onion 0.5 cup - -
garlic 4 cloves - -
healthy pinch each sea salt and black pepper 1 Rp 35.000/kg Rp 3.500
chopped greens 2 cups - -
chickpea flour 0.3333333333333333 cup - -
water 0.25 cup - -
sea salt 0.25 tsp - -
fresh dill 0.25 cup - -
gluten-free flour blend 0.5 cup - -
Sauce - - -
Fresh dill - - -
Lemon wedges - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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