Ebi Fry Bento

Delicious Ebi Fry bento (golden fried prawn) with tamagoyaki, tomatoes, broccoli, and furikake over rice.

⏱️ 15 menit πŸ”ͺ Persiapan: 15 menit πŸ“Š Mudah πŸ‘οΈ 4 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Ebi Fry Bento Foto: Just One Cookbook

Bahan-bahan

1 porsi
  • cooked Japanese short-grain rice
  • ebi fry ((pre-cooked))
  • lettuce ((for garnish))
  • tomato
  • broccoli ((pre-blanched, see Notes))
  • Tamagoyaki (Japanese Rolled Omelette) ((pre-cooked))
  • furikake (rice seasoning)

Langkah-langkah

  1. Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.

  2. Reheat leftover ebi fry in a toaster oven until it's warm thoroughly.

  3. Wash lettuce and tomatoes and pat dry. Place nicely in the bento box.

  4. Pack cooled ebi fry on top of lettuce.

  5. Put tamagoyaki in the bento box.

  6. Sprinkle furikake on top of rice.

  7. Cool down completely before closing the bento box.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori33517% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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