Edamame Hummus Wrap
This whole wheat vegetarian wrap is made with edamame hummus - a delicious puree of edamame, olive oil, garlic, and salt. Green and delicious!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
4 porsi
- 1.5 cups cooked edamame (or mukimame … just no pods please)
- 3 tablespoons olive oil
- 1 tablespoon tahini
- 1.5 teaspoon crushed garlic
- salt
- water
Langkah-langkah
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In a food processor, blend all ingredients. If it gets too thick, continuously add water by the spoonful until you reach the desired consistency.
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Now, for the wrap. Plop some hummus down, top with spinach, and sprinkle with crumbled blue cheese. For an extra bonus, drizzle 1/2 teaspoon of olive oil over the top. For an extreme bonus, add crumbled bacon. I would have done this in an instant if I hadn’t already used up all my bacon. Dang.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori31116% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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