Edamame dengan Kecap dan Saus Wijen
A nutty and savory snack of edamame pods lightly fried in toasted sesame oil and tossed in soy sauce.
Foto: Pickled Plum — Caroline Phelps
Bahan-bahan
2 porsi
- 150 grams edamame in pods
- 2 tablespoons toasted sesame oil
- 1 teaspoon soy sauce
- Salt and pepper to taste
Langkah-langkah
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. Boil the edamame pods for 3 to 4 minutes. Drain in cold water and pat dry with paper towels.
-
. Place a skillet over medium high heat and wait until it’s hot – about 2 to 3 minutes. Add the toasted sesame oil and swirl to coat the surface.
-
. Add the edamame pods and saute for about 2 to 3 minutes, until the pods are slightly charred.
-
. Turn the heat off and add the soy sauce. Quickly stir until the sauce has evaporated.
-
. Season with salt and ground black pepper and serve immediately.
Estimasi Nutrisi (per porsi)
203
kkal
Protein
8.6g
(27%)
Karbohidrat
5.8g
(18%)
Lemak
17.2g
(55%)
Makronutrien
Kalori20310% AKG
Protein8.6g17% AKG
Karbohidrat5.8g2% AKG
Lemak17.2g26% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Pickled Plum
oleh Caroline Phelps
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