Terong Unagi Donburi

Hearty and savory rice bowl with unagi (eel) and eggplant! It is super easy and simple to make this Eggplant Unagi Donburi.

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 4.8 (25) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Terong Unagi Donburi Foto: Just One Cookbook

Bahan-bahan

2 porsi
  • 1 Japanese or Chinese eggplant ((5 oz, 142 g))
  • 1 fillet unagi (freshwater eel) fillet
  • 1½ Tbsp neutral oil
  • 2 Tbsp water
  • 2 Tbsp sake ((substitute with dry sherry, Chinese rice wine, or water))
  • 3 Tbsp unagi (eel) sauce ((add more, if you‘d like))
  • 2 servings cooked Japanese short-grain rice ((typically 1⅔ cups (250 g) per donburi serving))
  • 5 shiso leaves (perilla/ooba) ((optional; if you can get them locally, don‘t skip them))
  • shichimi togarashi (Japanese seven spice) ((optional))
  • Japanese sansho pepper ((optional))

Langkah-langkah

  1. Before You Start: Gather all the ingredients. For the steamed rice, please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked rice, enough for 2 donburi servings (3⅓ cups, 500 g). See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.

  2. Cut 1 Japanese or Chinese eggplant into 2-inch (5-cm) pieces widthwise.

  3. Then, cut each piece in half lengthwise. Finally cut the halves into 2–3 sticks. Soak in water to remove the bitterness.

  4. Roll up 5 shiso leaves (perilla/ooba) and cut them into chiffonade strips.

  5. Cut 1 fillet unagi (freshwater eel) fillet into 1-inch (2.5-cm) pieces.

  6. In a nonstick frying pan, heat 1½ Tbsp neutral oil on medium high and add the eggplant.

  7. Cook the eggplant pieces until they turn brown.

  8. Add the unagi to the pan. Then, add 2 Tbsp water and 2 Tbsp sake.

  9. Immediately cover with a lid and cook for 1 minute. Open the lid and let the remaining liquid evaporate.

  10. Add 3 Tbsp unagi (eel) sauce to the pan, pouring it directly onto the eggplant and unagi to coat.

  11. Using a spoon, coat the eggplant and unagi well with the sauce. Divide and add 2 servings cooked Japanese short-grain rice into individual donburi serving bowls and transfer the eggplant and unagi over the rice.

  12. Garnish with the shiso leaves. If you‘d like to add a spicy kick, sprinkle with shichimi togarashi (Japanese seven spice) and Japanese sansho pepper. Serve immediately.

  13. You can keep the leftovers in an airtight container and store it in the refrigerator for up to 3 days or in the freezer for a month.

Estimasi Nutrisi (per porsi)

470 kkal
Protein 30g (32%)
Karbohidrat 42g (44%)
Lemak 23g (24%)

Makronutrien

Kalori47024% AKG
Protein30g60% AKG
Karbohidrat42g14% AKG
Lemak23g35% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa