Egyptian Barley Salad with Pomegranate Vinaigrette

Name: Egyptian Barley Salad with Pomegranate Vinaigrette
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1½ cups pearl barley ((do not substitute hulled barley or hull-less barley)); Salt and pepper; ¼ cup extra-virgin olive oil, (plus more for serving); 2½ tablespoons pomegranate molasses ((see note)); 1 teaspoon fresh lemon juice, (from 1 lemon); 1 tablespoon sugar; ½ teaspoon ground cinnamon; ½ teaspoon ground cumin; ½ cup coarsely chopped fresh cilantro ((parsley may be substituted)); ½ cup golden raisins; ½ cup unsalted shelled pistachios or walnuts (coarsely chopped); 4 oz feta cheese, (cut into ½-in (13-mm) cubes); ½ cup scallions, (green parts only, thinly sliced (you'll need 4 to 6 scallions)); ½ cup pomegranate seeds

Inspired by the flavors of Egypt, this gorgeous barley salad is adorned with feta, scallions, pistachios, raisins and pomegranate seeds.

⏱️ 45 menit 🔪 Persiapan: 15 menit 🔥 Masak: 45 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Egyptian Barley Salad with Pomegranate Vinaigrette

Foto: Once Upon a Chef

Bahan-bahan

6 porsi

1½ cups pearl barley ((do not substitute hulled barley or hull-less barley))
Salt and pepper
¼ cup extra-virgin olive oil, (plus more for serving)
2½ tablespoons pomegranate molasses ((see note))
1 teaspoon fresh lemon juice, (from 1 lemon)
1 tablespoon sugar
½ teaspoon ground cinnamon
½ teaspoon ground cumin
½ cup coarsely chopped fresh cilantro ((parsley may be substituted))
½ cup golden raisins
½ cup unsalted shelled pistachios or walnuts (coarsely chopped)
4 oz feta cheese, (cut into ½-in (13-mm) cubes)
½ cup scallions, (green parts only, thinly sliced (you'll need 4 to 6 scallions))
½ cup pomegranate seeds

Langkah-langkah

Bring 4 qt (4L) water to boil in a large pot or Dutch oven. Add barley and 1 tablespoon salt, return to boil, and cook until tender, about 45 minutes, or according to package instructions. Drain barley, spread onto rimmed baking sheet, and let cool completely, about 15 minutes.
In a large bowl, whisk together the oil, pomegranate molasses, lemon juice, sugar, cinnamon, cumin, and ¼ teaspoon salt.
Add the barley, cilantro, raisins, and pistachios (or walnuts) and gently toss to combine. Season with salt and pepper to taste. Spread barley salad evenly on serving platter and arrange feta, scallions, and pomegranate seeds in separate diagonal rows on top. Drizzle with extra oil and serve.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori32616% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 175

Per Porsi Rp 29/porsi

🏠 Lebih hemat ~Rp 350 dari beli jadi!

📋 Rincian Harga Bahan (7% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
pearl barley	1.5 cups	-	-
Salt and pepper	-	-	-
extra-virgin olive oil	0.25 cup	-	-
pomegranate molasses	2.5 tablespoons	-	-
fresh lemon juice	1 teaspoon	-	-
sugar	1 tablespoon	-	-
ground cinnamon	0.5 teaspoon	-	-
ground cumin	0.5 teaspoon	Rp 70.000/kg	Rp 175
coarsely chopped fresh cilantro	0.5 cup	-	-
golden raisins	0.5 cup	-	-
unsalted shelled pistachios or walnuts	0.5 cup	-	-
feta cheese	4 oz	-	-
scallions	0.5 cup	-	-
pomegranate seeds	0.5 cup	-	-