Energy Balls
The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.
Foto: Well Plated
Bahan-bahan
- 1 1/4 cups old fashioned rolled oats (you can also swap quick oats or a blend of half quick, half old fashioned)
- 2 tablespoons "power mix-ins"
- 1/2 cup nut butter of choice (peanut butter is my go-to)
- 1/3 cup sticky liquid sweetener of choice (honey or maple syrup)
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon kosher salt
- 1/2 cup mix-ins (see below for flavor options)
- Any nut butter (honey, 1/2 cup chocolate chips)
- Peanut butter (honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins)
- Almond butter ( or cashew butter, honey, 1/4 cup dried cranberries, 1/4 cup white chocolate chips)
- Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes
- Any nut butter (any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder)
- Almond butter ( or cashew butter, maple syrup, 1/2 cup raisins, ADD 1/4 teaspoon cinnamon)
Langkah-langkah
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Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine.
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If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed.
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Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
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Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter).
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Enjoy right away or transfer to an airtight container and refrigerate for up to 2 weeks. You can also freeze for up to 3 months.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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