Farro Tabbouleh dengan Burrata dan Hummus

A beautiful and fresh hummus sharing plate

⏱️ 25 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 10 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Farro Tabbouleh dengan Burrata dan Hummus Foto: Half Baked Harvest

Bahan-bahan

4 porsi
  • 1 cup Bobs Red Mill Farro
  • 1 bunch asparagus, ends trimmed
  • 1 1/2 cups cherry tomatoes, halved
  • 1 cup fresh blueberries
  • 2 Persian cucumbers, sliced
  • 1 cup fresh parsley, chopped
  • 1/2 cup fresh basil, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh lemon juice
  • 1/4 cup roasted pistachios, shelled and roughly chopped
  • 1/4 cup toasted sunflower seeds
  • 1/4 cup olive oil, plus more for drizzling
  • 1 g arlic clove, minced or grated
  • flakey sea salt and pepper
  • 2 cups plain hummus
  • 8 ounces burrata cheese

Langkah-langkah

  1. 1. Cook the farro according to package directions. Drain and add to a large bowl.2. Meanwhile, heat your grill, grill pan, or skillet to high. 3. Drizzle the asparagus with 1 tablespoon olive oil and season with salt and pepper. Grill for 5-8 minutes, turning once or twice, until the asparagus is lightly charred and tender. Remove from the grill. Cut into 1 inch pieces. 4.  To the cooked farro, add the grilled asparagus, tomatoes, blueberries, cucumbers, parsley, basil, mint, pistachios, sunflower seeds, lemon juice, remaining olive oil, garlic, and a pinch each of salt and pepper. Toss well to combine. Taste, and season with salt and pepper.2. Spread the hummus in and even layer in a bowl or serving platter. Top with the farro mix. Break the burrata over the farro and drizzle with olive oil and a sprinkle of salt. Serve with pita chips. Enjoy!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori82441% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 600
Per Porsi Rp 150/porsi
🏠 Lebih hemat ~Rp 1.200 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (6% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
Bobs Red Mill Farro 1 cup - -
asparagus 1 bunch - -
cherry tomatoes 0.5 cups Rp 12.000/kg Rp 600
fresh blueberries 1 cup - -
Persian cucumbers 2 - -
fresh parsley 1 cup - -
fresh basil 0.5 cup - -
fresh mint 0.25 cup - -
fresh lemon juice 0.25 cup - -
roasted pistachios 0.25 cup - -
toasted sunflower seeds 0.25 cup - -
olive oil 0.25 cup - -
arlic clove 1 g - -
flakey sea salt and pepper - - -
plain hummus 2 cups - -
burrata cheese 8 ounces - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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