Farro Tabbouleh dengan Burrata dan Hummus
A beautiful and fresh hummus sharing plate
Foto: Half Baked Harvest
Bahan-bahan
- 1 cup Bobs Red Mill Farro
- 1 bunch asparagus, ends trimmed
- 1 1/2 cups cherry tomatoes, halved
- 1 cup fresh blueberries
- 2 Persian cucumbers, sliced
- 1 cup fresh parsley, chopped
- 1/2 cup fresh basil, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh lemon juice
- 1/4 cup roasted pistachios, shelled and roughly chopped
- 1/4 cup toasted sunflower seeds
- 1/4 cup olive oil, plus more for drizzling
- 1 g arlic clove, minced or grated
- flakey sea salt and pepper
- 2 cups plain hummus
- 8 ounces burrata cheese
Langkah-langkah
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1. Cook the farro according to package directions. Drain and add to a large bowl.2. Meanwhile, heat your grill, grill pan, or skillet to high. 3. Drizzle the asparagus with 1 tablespoon olive oil and season with salt and pepper. Grill for 5-8 minutes, turning once or twice, until the asparagus is lightly charred and tender. Remove from the grill. Cut into 1 inch pieces. 4. To the cooked farro, add the grilled asparagus, tomatoes, blueberries, cucumbers, parsley, basil, mint, pistachios, sunflower seeds, lemon juice, remaining olive oil, garlic, and a pinch each of salt and pepper. Toss well to combine. Taste, and season with salt and pepper.2. Spread the hummus in and even layer in a bowl or serving platter. Top with the farro mix. Break the burrata over the farro and drizzle with olive oil and a sprinkle of salt. Serve with pita chips. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Bobs Red Mill Farro | 1 cup | - | - |
| asparagus | 1 bunch | - | - |
| cherry tomatoes | 0.5 cups | Rp 12.000/kg | Rp 600 |
| fresh blueberries | 1 cup | - | - |
| Persian cucumbers | 2 | - | - |
| fresh parsley | 1 cup | - | - |
| fresh basil | 0.5 cup | - | - |
| fresh mint | 0.25 cup | - | - |
| fresh lemon juice | 0.25 cup | - | - |
| roasted pistachios | 0.25 cup | - | - |
| toasted sunflower seeds | 0.25 cup | - | - |
| olive oil | 0.25 cup | - | - |
| arlic clove | 1 g | - | - |
| flakey sea salt and pepper | - | - | - |
| plain hummus | 2 cups | - | - |
| burrata cheese | 8 ounces | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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