Favorite Veggie Burgers
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Bahan
Bahan-bahan (8 porsi)
1
½ pounds sweet potatoes (2 medium or 3 small)
½ cup quinoa, rinsed in a fine-mesh colander
1 cup
water
1 can
(15 ounces) black beans, rinsed and drained (or 1 ½ cups cooked black beans)
½ cup chopped red onion (about ½ small red onion)
⅓ cup chopped fresh cilantro
2 cloves
garlic, pressed or minced
2 tablespoons
adobo sauce* or 2 teaspoons smoked paprika
2 teaspoons
ground cumin
1 teaspoon
chili powder
½ teaspoon salt
1
¼ cups quick-cooking oats** (use certified gluten-free oats if necessary)
Extra-virgin olive oil, for brushing (or avocado oil, if using stovetop method)
8 whole
wheat hamburger buns (optional)
Your favorite burger fixings: Avocado or guacamole, tomato, onion, lettuce, pickles, cheese, sprouts, ketchup, hot sauce, mustard, fried eggs…