Feta, Bacon and Sundried Tomato Stuffed Chicken Rolls
Succulent Chicken thighs stuffed with tender bacon, Spinach and Sundried Tomato Pesto, grilled to perfection and ready to serve with your choice of side dish.
Foto: Cafe Delites
Bahan-bahan
- 6 boneless and skinless chicken thighs (trimmed of all visible fat)
- 3 teaspoons vegetable stock powder (I use Vegeta)
- 1 pinch salt (adjust to taste)
- 1 pinch garlic powder (adjust to taste)
- 3 tablespoons sundried tomato pesto (divided, option to use tomato paste)
- 6 slices shortcut bacon
- 12 cubes reduced fat feta cheese (1-inch in size)
- 24 leaves fresh baby spinach
- drizzle of garlic olive oil
Langkah-langkah
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Preheat your oven to 220C | 425F.
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Place the chicken on a board/work surface. Lay each fillet flat and sprinkle with 1/2 teaspoon vegetable stock powder per fillet, salt to season and the garlic powder (enough to suit your taste buds). Rub the seasonings into the fillet.
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Spread 1/2 tablespoon of the tomato pesto (or paste) per fillet, onto each chicken thigh.
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Lay a slice of bacon over each chicken fillet, and four spinach leaves per fillet. Place 2 cubes of feta cheese onto each thigh (you can crumble the feta with your fingertips for even distribution).
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Firmly roll up each chicken breast (with the smallest width/side facing you) and secure with 2 or 3 toothpicks.
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Lightly rub a little extra salt and garlic powder on the outside of each chicken roll and drizzle with a small amount of garlic olive oil.
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Place the stuffed chicken rolls into an oven proof baking dish, and cover with foil.
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Bake for about 25 - 30 minutes, or until the chicken is cooked through.
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Uncover and change oven settings to grill/broil on medium heat, and grill your chicken for a further 5 minutes on each side, or until each roll is nice and golden in colour.
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Remove and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (44% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless and skinless chicken thighs | 6 | Rp 35.000/kg | Rp 21.000 |
| vegetable stock powder | 3 teaspoons | Rp 8.000/100g | Rp 24.000 |
| pinch salt | 1 | - | - |
| pinch garlic powder | 1 | Rp 8.000/100g | Rp 8.000 |
| sundried tomato pesto | 3 tablespoons | Rp 12.000/kg | Rp 3.600 |
| shortcut bacon | 6 slices | - | - |
| cubes reduced fat feta cheese | 12 | - | - |
| leaves fresh baby spinach | 24 | - | - |
| drizzle of garlic olive oil | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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