Foto: RecipeGirl
Bahan-bahan
4 porsi
- 2 tablespoons tomato paste
- 1 teaspoon red wine vinegar
- ½ teaspoon dried rosemary
- ½ teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 pound boneless skinless chicken breasts
- 1 large Roma tomato, (thinly sliced)
- ½ cup crumbled feta cheese ((use reduced fat for WW))
Langkah-langkah
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In a small bowl, stir together the tomato paste, vinegar, rosemary, oregano, paprika, salt and pepper. Rub the mixture onto the chicken breasts and set aside.
-
Preheat the broiler. Broil the chicken 6 inches from the heat, turning once- 6 to 8 minutes per side.
-
Top the chicken with tomato slices and broil for 1 to 2 minutes. Top with the feta and broil until the feta browns slightly .
-
Serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori19010% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 3.700
Per Porsi
Rp 925/porsi
🏠 Lebih hemat ~Rp 7.400 dari beli jadi!
📋 Rincian Harga Bahan (30% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| tomato paste | 2 tablespoons | Rp 12.000/kg | Rp 2.400 |
| red wine vinegar | 1 teaspoon | - | - |
| dried rosemary | 0.5 teaspoon | - | - |
| dried oregano | 0.5 teaspoon | - | - |
| paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| salt | 0.5 teaspoon | - | - |
| freshly ground black pepper | 0.25 teaspoon | - | - |
| boneless skinless chicken breasts | 1 pound | - | - |
| Roma tomato | 1 large | Rp 12.000/kg | Rp 1.200 |
| crumbled feta cheese | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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