Fig and Date Energy Balls

An easy, healthy fig and date energy balls recipe made with figs, almond butter, Medjool dates, and oats. A vegan and gluten free snack!

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah ⭐ 4.9 (23) 👁️ 30 dilihat
👨‍🍳 Mulai Masak
Fig and Date Energy BallsFoto: Well Plated

Bahan-bahan

18 porsi
  • 15 dried Mission figs ((6 ounces))
  • 7 pitted Medjool dates ((4 ounces))
  • 1/4 cup natural almond butter
  • 3/4 cup old fashioned rolled oats (either old fashioned or quick cooking (gluten free if necessary))
  • 1/4 cup ground flaxseed meal
  • 1 teaspoon pure vanilla extract

Langkah-langkah

  1. Place all of the ingredients in the bowl of a large food processor fitted with a steel blade.

  2. Pulse a few times to loosely combine, then with a rubber spatula, scrape down the sides of the bowl.

  3. Blend and pulse for 2-3 minutes, until the mixture begins to clump and sticks to the sides of the bowl, stopping to scrape down the bowl as needed.

  4. Portion the mixture into your hands, then roll the mixture into any sized balls you like. Store in an airtight container in the refrigerator for up to two weeks.

Estimasi Nutrisi

Makronutrien

Kalori89
Protein2g
Karbohidrat15g
Lemak3g
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Sumber: Well Plated

⭐ Beri Rating

☆☆☆☆☆

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