Fish Fingers

Bahan-bahan (4 porsi)

• 600 g / 1.2lb white fish fillets (, patted dry (Note 1))
• Oil spray ((olive oil or any plain))
• 1 1/2 cups (75g) panko breadcrumbs ((Note 2))
• 1/4 cup (25g) parmesan
• 2 tsp paprika (, optional)
• 1/2 tsp salt and pepper (, each)
• 1 egg
• 1 tbsp mayonnaise
• 2 tbsp flour
• 1/4 tsp salt and pepper (, each)
• Tartare sauce or other seafood dipping sauce
• Lemon wedges
• Finely chopped chives or parsley (, garnish (optional))