Oat Semalam Flax dan Blueberry Vanilla

These overnight oats have flax, blueberry, and vanilla yogurt to make them creamy, nutty, and the best healthy breakfast you'll ever eat.

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah 👁️ 16 dilihat
👨‍🍳 Mulai Masak
Oat Semalam Flax dan Blueberry VanillaFoto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

1 porsi
  • 1/2 cup rolled oats OR quick oats
  • 2/3 cup water
  • 1/2 cup lowfat vanilla yogurt
  • 1 tablespoon flaxmeal
  • 1 baby pinch of salt
  • blueberries, pecans, brown sugar, and other goodies for topping

Langkah-langkah

  1. In an individual food storage container, add the ingredients in the order listed (except for toppings). Do not stir. Refrigerate overnight.

  2. In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings of your choice. Repeat forever.

Estimasi Nutrisi

Makronutrien

Kalori313
#overnight oats#flax and blueberry overnight oats#healthy overnight oats#breakfast#american
Sumber: Pinch of Yum oleh Lindsay Ostrom

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