Flax and Blueberry Vanilla Overnight Oats
These overnight oats have flax, blueberry, and vanilla yogurt to make them creamy, nutty, and the best healthy breakfast you'll ever eat.
Foto: Pinch of Yum β Lindsay Ostrom
Bahan-bahan
1 porsi
- 1/2 cup rolled oats OR quick oats
- 2/3 cup water
- 1/2 cup lowfat vanilla yogurt
- 1 tablespoon flaxmeal
- 1 baby pinch of salt
- blueberries, pecans, brown sugar, and other goodies for topping
Langkah-langkah
-
In an individual food storage container, add the ingredients in the order listed (except for toppings). Do not stir. Refrigerate overnight.
-
In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings of your choice. Repeat forever.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori31316% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
Total Bahan
Rp 8.888
Per Porsi
Rp 8.888/porsi
π Lebih hemat ~Rp 17.776 dari beli jadi!
π Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| rolled oats OR quick oats | 0.5 cup | - | - |
| water | 0.6666666666666666 cup | - | - |
| lowfat vanilla yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| flaxmeal | 1 tablespoon | - | - |
| baby pinch of salt | 1 | - | - |
| blueberries | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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