Garlic Bacon Kale Recipe (How to Cook Kale)
This nutrient packed superfood is sure to impress! With bacon and garlic it smells just as good as it tastes!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 3 slices bacon (chopped)
- ½ cup finely diced onion
- 1 bunch kale (washed and dried)
- 2 cloves garlic (minced)
- salt and pepper to taste
Langkah-langkah
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Cook bacon until crisp over medium heat. Remove bacon and set aside reserving drippings.
-
Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes.
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Add kale and garlic stirring until cooked, about 5 minutes.
-
Season with salt and pepper to taste. Sprinkle with bacon and serve.
Estimasi Nutrisi (per porsi)
86
kkal
Protein
3g
(25%)
Karbohidrat
3g
(25%)
Lemak
6g
(50%)
Makronutrien
Kalori864% AKG
Protein3g6% AKG
Karbohidrat3g1% AKG
Lemak6g9% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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