Garlic Bok Choy
Bok Choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. It calls for only 3 simple ingredients.
Foto: Rasa Malaysia
Bahan-bahan
2 porsi
- 1 tablespoon oil
- 3 cloves garlic (minced)
- 8 oz (230g) baby bok choy (rinsed and drained)
- 1/4 teaspoon salt (or to taste)
Langkah-langkah
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Cut 1-inch off the bottom part of the stems. You can pull off the leaves. If the leaves are bigger, you can cut into halves or chop into pieces. If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces.
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Heat up a wok, pan or skillet on high heat. Add the oil and when the oil is heated, add the garlic and stir-fry until aromatic.
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Add the bok choy and quickly stir-fry for a few times before adding the salt. Quickly stir-fry a few times, turn off the heat, dish out and serve immediately.
Estimasi Nutrisi (per porsi)
81
kkal
Protein
1g
(9%)
Karbohidrat
3g
(27%)
Lemak
7g
(64%)
Makronutrien
Kalori814% AKG
Protein1g2% AKG
Karbohidrat3g1% AKG
Lemak7g11% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Rasa Malaysia
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