Brokoli Bawang Putih

This sauteed garlic broccoli recipe is so quick, healthy, and delicious that it might become a regular side to your meals! Make this dish in as little as 10 minutes using basic ingredients like garlic, butter, and lemon.

⏱️ 10 menit 🔪 Persiapan: 5 menit 🔥 Masak: 5 menit 📊 Mudah ⭐ 4.7 (16) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Brokoli Bawang Putih Foto: Rasa Malaysia

Bahan-bahan

3 porsi
  • 10 oz (280g) broccoli florets
  • water (for boiling)
  • 1 tablespoon unsalted butter (melted)
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 squirt lemon juice

Langkah-langkah

  1. Heat a pot of water until it boils. Boil the broccoli florets for 1 minute. Drain and set aside.

  2. Heat a skillet over medium heat and add the melted butter and olive oil. Sauté the garlic until slightly browned, then add the broccoli. Toss with a spatula to combine well with the garlic.

  3. Add salt and ground black pepper to taste. Squeeze in a squirt or two of lemon juice and stir to combine well with the broccoli. Remove from heat and serve immediately.

Estimasi Nutrisi (per porsi)

114 kkal
Protein 3g (15%)
Karbohidrat 8g (40%)
Lemak 9g (45%)

Makronutrien

Kalori1146% AKG
Protein3g6% AKG
Karbohidrat8g3% AKG
Lemak9g14% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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