Brokoli Bawang Putih
This sauteed garlic broccoli recipe is so quick, healthy, and delicious that it might become a regular side to your meals! Make this dish in as little as 10 minutes using basic ingredients like garlic, butter, and lemon.
Foto: Rasa MalaysiaBahan-bahan
3 porsi
- 10 oz (280g) broccoli florets
- water (for boiling)
- 1 tablespoon unsalted butter (melted)
- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- salt (to taste)
- ground black pepper (to taste)
- 1 squirt lemon juice
Langkah-langkah
Heat a pot of water until it boils. Boil the broccoli florets for 1 minute. Drain and set aside.
Heat a skillet over medium heat and add the melted butter and olive oil. Sauté the garlic until slightly browned, then add the broccoli. Toss with a spatula to combine well with the garlic.
Add salt and ground black pepper to taste. Squeeze in a squirt or two of lemon juice and stir to combine well with the broccoli. Remove from heat and serve immediately.
Estimasi Nutrisi
Makronutrien
Kalori114
Protein3g
Karbohidrat8g
Lemak9g
Sumber: Rasa Malaysia
Memuat komentar...