Burger Parmesan Bawang Putih & Saus Bayam Krim

Bahan-bahan (4 porsi)

• 1/2 lb . ground turkey
• 2 cloves garlic, minced
• 1/3 cup seasoned bread crumbs
• 3 tbs. fresh parsley
• salt and pepper
• beaten egg
• 3 tbs. freshly grated parmesan cheese
• 2 Tbs unsalted butter
• 1/4 cup minced onion
• 2 Tbs all-purpose flour
• 1/2 cup fat free half-and-half, plus more as needed
• 1/2 cup low-sodium chicken broth
• kosher salt and black pepper
• pinch cayenne
• pinch nutmeg
• 4 cups chopped fresh spinach
• 1 Tbs grated Parmesan
• squeeze of fresh lemon juice