Greek Lentil Tacos with Cucumber Pico de Gallo

Greek Lentil Tacos are perfect for when you are craving tacos but want to go meatless! (It's cheaper too) The lentils are cooked in oregano to get that Mexican flavor, and then we top it all off with cucumber pico de gallo. It's delicious!

⏱️ 44 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 34 menit πŸ“Š Sedang πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Greek Lentil Tacos with Cucumber Pico de Gallo Foto: The Food Charlatan β€” The Food Charlatan

Bahan-bahan

4 porsi
  • 5 cups water
  • 1 & 1/4 cups lentils (or 8 ounces)
  • 1 tablespoon olive oil
  • 1/2 red onion (chopped)
  • 3 cloves garlic (minced)
  • 1/4 cup water
  • 1 tablespoon tomato paste
  • 1 teaspoon oregano
  • 1/8 to 1/4 teaspoon crushed red pepper
  • 1 teaspoon salt
  • black pepper (to taste)
  • 1 cup plain yogurt
  • 1/2 teaspoon dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic (minced)
  • 3 roma tomatoes (chopped)
  • 1/2 red onion (chopped)
  • 1 jalapeno (minced)
  • 1/2 medium cucumber (chopped)
  • 1/2 teaspoon salt
  • lemon juice (from 1/2 lemon)
  • cilantro (chopped, to taste)
  • 10 -12 corn tortillas
  • 4 ounces feta cheese

Langkah-langkah

  1. In a medium pot, bring 5 cups of water to a boil. Rinse the lentils in a colander. Add the lentils to the pot and bring back to a boil. Continue to cook for 20-25 minutes or until tender. Add more water if necessary. Drain and set aside.

  2. In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Add half a red onion (save the other half for the pico de gallo) and saute for about 5 minutes or until soft. Add the garlic and cook for another minute.

  3. Add the lentils. Add 1/4 cup water, tomato paste, oregano, crushed red pepper, salt, and black pepper to taste.

  4. Meanwhile, make the yogurt sauce. In a small bowl combine yogurt, dill, salt, and garlic. Store in the fridge until you are ready to eat.

  5. Make the Cucumber Pico de Gallo. In a medium bowl combine the tomatoes, onion, jalapeno, cucumber, salt and lemon juice. You can either add cilantro to the Pico or garnish each taco with it.

  6. Heat the corn tortillas by spraying each side with nonstick spray and spreading them out on a baking sheet. Broil for about 2-3 minutes, then flip each tortilla and broil again for 2 minutes. Alternatively, you could heat them on the stovetop.

  7. To build the tacos, spoon some lentils down the center of a tortilla, top with yogurt sauce, Cucumber Pico de Gallo, and feta.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori52826% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 21.555
Per Porsi Rp 5.389/porsi
🏠 Lebih hemat ~Rp 43.110 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
water 5 cups - -
& 1/4 cups lentils 1 - -
olive oil 1 tablespoon - -
red onion 0.5 - -
garlic 3 cloves - -
water 0.25 cup - -
tomato paste 1 tablespoon Rp 12.000/kg Rp 180
oregano 1 teaspoon - -
to 1/4 teaspoon crushed red pepper 0.125 - -
salt 1 teaspoon - -
black pepper - - -
plain yogurt 1 cup Rp 15.000/200g Rp 17.775
dill 0.5 teaspoon - -
salt 0.25 teaspoon - -
garlic 0.25 teaspoon - -
roma tomatoes 3 Rp 12.000/kg Rp 3.600
red onion 0.5 - -
jalapeno 1 - -
cucumber 0.5 medium - -
salt 0.5 teaspoon - -
lemon juice 2 l - -
cilantro - - -
-12 corn tortillas 10 - -
feta cheese 4 ounces - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: The Food Charlatan oleh The Food Charlatan

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