Greek Tahini Chicken and Feta Orzo Bowls

Name: Greek Tahini Chicken and Feta Orzo Bowls
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 2/3 cup extra virgin olive oil; 1/4 cup red wine or balsamic vinegar; 2 tablespoons lemon juice; 1 teaspoon honey; 1 shallot, chopped; 4 cloves garlic, chopped; 1/2 cup chopped herbs: dill, basil, oregano; chili flakes, salt, and black pepper; 1 pound boneless skinless chicken tenders; 1 pound dry orzo; 2 cups baby arugula; 2 cups cherry tomatoes, halved; 2 Persian cucumbers, chopped; 1/2 cup pitted Greek olives; 1/4 cup peperoncini; 1 cup crumbled feta cheese; 1/2 cup garlic tahini ((see notes for homemade) ); 3 tablespoons sesame seeds

A great make-ahead meal, serve it warm or cold, as a side or a main, and save the leftovers for lunch - yum!

⏱️ 30 menit 🔪 Persiapan: 20 menit 🔥 Masak: 10 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Greek Tahini Chicken and Feta Orzo Bowls

Foto: Half Baked Harvest

Bahan-bahan

6 porsi

2/3 cup extra virgin olive oil
1/4 cup red wine or balsamic vinegar
2 tablespoons lemon juice
1 teaspoon honey
1 shallot, chopped
4 cloves garlic, chopped
1/2 cup chopped herbs: dill, basil, oregano
chili flakes, salt, and black pepper
1 pound boneless skinless chicken tenders
1 pound dry orzo
2 cups baby arugula
2 cups cherry tomatoes, halved
2 Persian cucumbers, chopped
1/2 cup pitted Greek olives
1/4 cup peperoncini
1 cup crumbled feta cheese
1/2 cup garlic tahini ((see notes for homemade) )
3 tablespoons sesame seeds

Langkah-langkah

1. To make the dressing, combine all ingredients in a glass jar.2. Toss the chicken with 1/3 cup dressing. Set your grill, grill pan, or skillet to medium-high heat. Grill the chicken until cooked through, about 8-10 minutes. Thinly slice it.3. Bring a large pot of salted water to a boil. Boil the orzo to al dente. Drain. Add the orzo back to the hot pot and toss with the dressing. Add the tomatoes, cucumbers, olives, and pepperoncini. Toss, toss, toss! 4. Divide the arugula between bowls. Add the orzo, then chicken. Top each bowl with crumbled feta, tahini, and sesame seeds. Serve with fresh herbs!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori41221% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 5.600

Per Porsi Rp 933/porsi

🏠 Lebih hemat ~Rp 11.200 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
extra virgin olive oil	0.6666666666666666 cup	-	-
red wine or balsamic vinegar	0.25 cup	-	-
lemon juice	2 tablespoons	-	-
honey	1 teaspoon	-	-
shallot	1	-	-
garlic	4 cloves	-	-
chopped herbs	0.5 cup	-	-
chili flakes	-	-	-
boneless skinless chicken tenders	1 pound	-	-
dry orzo	1 pound	-	-
baby arugula	2 cups	Rp 16.000/kg	Rp 3.200
cherry tomatoes	2 cups	Rp 12.000/kg	Rp 2.400
Persian cucumbers	2	-	-
pitted Greek olives	0.5 cup	-	-
peperoncini	0.25 cup	-	-
crumbled feta cheese	1 cup	-	-
garlic tahini	0.5 cup	-	-
sesame seeds	3 tablespoons	-	-