Green Banana Crepes with Whipped Greek Yogurt.

Name: Green Banana Crepes with Whipped Greek Yogurt.
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10 porsi
Cuisine: Indonesian
Ingredients: 2 eggs; 1 cup milk (use your favorite (I use coconut or goat milk)); 3 tablespoons melted coconut oil; 1 teaspoon vanilla; 1 cup all-purpose * (whole wheat or buckwheat flour can also be used); 2 cups handfuls fresh spinach (about 2); 1 ripe banana; 1/4 teaspoon salt; passion fruit (bananas, kiwi + fresh berries, toasted coconut, chia seeds, hemp seeds, nut butter and real maple syrup, for serving); 1/3 cup cold canned coconut milk*; 1 cup plain greek yogurt; 1/2 cup heavy cream; 1 tablespoon maple syrup or more to your taste; 1/2 teaspoon vanilla bean or 1 vanilla

These crepes are as simple as simple, they are just as easy if not easier than any pancake recipe out there. They're made in a blender in literally under a minute. 

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Green Banana Crepes with Whipped Greek Yogurt.

Foto: Half Baked Harvest

Bahan-bahan

10 porsi

2 eggs
1 cup milk (use your favorite (I use coconut or goat milk))
3 tablespoons melted coconut oil
1 teaspoon vanilla
1 cup all-purpose * (whole wheat or buckwheat flour can also be used)
2 cups handfuls fresh spinach (about 2)
1 ripe banana
1/4 teaspoon salt
passion fruit (bananas, kiwi + fresh berries, toasted coconut, chia seeds, hemp seeds, nut butter and real maple syrup, for serving)
1/3 cup cold canned coconut milk*
1 cup plain greek yogurt
1/2 cup heavy cream
1 tablespoon maple syrup or more to your taste
1/2 teaspoon vanilla bean or 1 vanilla

Langkah-langkah

Combine all the ingredients in a blender. Add 1/2 cup of water and blend until the batter is green and completely smooth. If the batter seems on the thick side (it should be a pourable thin pancake batter) add another 1/4 cup of water.
If time allows, place the crepe batter in the refrigerator for about 30 minutes. This allows the bubbles to subside so the crepes will be less likely to tear during cooking. The batter will keep for up to 48 hours in the fridge.
Heat a 12-inch nonstick pan over medium heat. Lightly grease with coconut oil or cooking spray. Pour 1/3 cup of crepe batter into the center of the pan and swirl to spread evenly. Cook for 30 seconds and flip. Cook another 10 seconds and then remove the crepe to a plate. Repeat with the remaining batter.
To serve, fill each crepe with whipped yogurt (recipe below) and top with fruit, seeds, coconut + nut butter if desired. Drizzle with maple syrup. EAT!!
Tip the can of cold coconut milk upside down and pour out the coconut water (reserve for drinking!!). Scoop out the 1/3 cup coconut cream and add it to a mixing bowl. Add the yogurt and heavy cream. Using an electric mixer, whip the cream until stiff peaks form. Add the maple syrup and vanilla and whip until combined. Spread the whipped yogurt into each crepe. Yogurt can be stored in the fridge for up to 1 week.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori19610% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 17.775

Per Porsi Rp 1.778/porsi

🏠 Lebih hemat ~Rp 35.550 dari beli jadi!

📋 Rincian Harga Bahan (7% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
eggs	2	-	-
milk	1 cup	-	-
melted coconut oil	3 tablespoons	-	-
vanilla	1 teaspoon	-	-
all-purpose *	1 cup	-	-
handfuls fresh spinach	2 cups	-	-
ripe banana	1	-	-
salt	0.25 teaspoon	-	-
passion fruit	-	-	-
cold canned coconut milk*	0.3333333333333333 cup	-	-
plain greek yogurt	1 cup	Rp 15.000/200g	Rp 17.775
heavy cream	0.5 cup	-	-
maple syrup or more to your taste	1 tablespoon	-	-
vanilla bean or 1 vanilla	0.5 teaspoon	-	-