Green Bean Fries
These crispy coated green beans fries are fried until golden, they are the perfect alternative to potato fries!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- ¾ pound green beans (washed and trimmed)
- oil (for frying )
- kosher salt (to taste )
- 1 cup all-purpose flour
- 1 cup milk
- 1 egg
- 1 teaspoon baking powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder (optional)
- 1 teaspoon salt
- 1 teaspoon black pepper
Langkah-langkah
-
Heat a deep fryer or a shallow pan of oil to 375°F.
-
Trim the ends off the beans and ensure they are dry.
-
Combine all batter ingredients together in a medium bowl and whisk until smooth. Let rest 5 minutes.
-
Using a fork dip the beans into the batter, a couple at a time, coating them completely.
-
Place the beans into the deep fryer or oil in small batches for about 2-3 minutes or until browned and crispy. Don't overcrowd them.
-
Remove from oil, drain on paper towels, and sprinkle with seasoned salt.
Estimasi Nutrisi (per porsi)
307
kkal
Protein
8g
(14%)
Karbohidrat
34g
(59%)
Lemak
16g
(27%)
Makronutrien
Kalori30715% AKG
Protein8g16% AKG
Karbohidrat34g11% AKG
Lemak16g25% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.000
Per Porsi
Rp 250/porsi
🏠 Lebih hemat ~Rp 2.000 dari beli jadi!
📋 Rincian Harga Bahan (27% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| green beans | 0.75 pound | - | - |
| oil | - | - | - |
| kosher salt | - | - | - |
| all-purpose flour | 1 cup | - | - |
| milk | 1 cup | - | - |
| egg | 1 | - | - |
| baking powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| salt | 1 teaspoon | - | - |
| black pepper | 1 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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