Green Monster
This green monster smoothie recipe is the best way I've found to add spinach into my smoothies and still enjoy the taste! Full of protein, flax, fruits, and vegetables.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
2 porsi
- 2 cups + of spinach
- 2 bananas
- 1 cup cottage cheese
- 1/3 cup milk
- 2 tbs. flaxseed meal
Langkah-langkah
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Place all ingredients in the blender in order given (so spinach is at the bottom). Blend until smooth. (Maybe it’s just my blender, but I can never get it to be completely homogenous. Usually I have lots of green flecks in it from the spinach, and you can see the flax a little bit.)
-
Add ice cubes (optional) and blend until no ice chunks remain.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori26513% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 2.222
Per Porsi
Rp 1.111/porsi
🏠 Lebih hemat ~Rp 4.444 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| + of spinach | 2 cups | - | - |
| bananas | 2 | Rp 10.000/buah | Rp 2.222 |
| cottage cheese | 1 cup | - | - |
| milk | 0.3333333333333333 cup | - | - |
| tbs. flaxseed meal | 2 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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