Grilled Cauliflower Steak

Grilled Cauliflower Steak is a quick and easy entree that's ready in less than 30 minutes!

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👨‍🍳 Mulai Masak
Grilled Cauliflower SteakFoto: Spend With Pennies

Bahan-bahan

4 porsi
  • 2 heads cauliflower (leaves removed )
  • ¼ cup chopped fresh parsley (optional)
  • ¼ cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon liquid smoke
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Langkah-langkah

  1. Preheat grill to medium heat.

  2. Cut the cauliflower in half from top to bottom, cutting through the stem. (Do not remove the stem.)

  3. Cut each cauliflower half into 1 ½ - 2 inch slices (steaks). You should have 4 cauliflower steaks from one head of cauliflower depending on the size of the cauliflower.

  4. Arrange the cauliflower on a baking sheet or tray. Set aside.

  5. In a small bowl, whisk together the marinade ingredients.

  6. Coat both sides of the cauliflower steaks with the seasoned oil using a pastry brush.

  7. Place the cauliflower steaks on the grill and cook for 4-5 minutes.

  8. Carefully flip the cauliflower steaks over with a spatula and continue grilling for 3-4 minutes or until tender.

  9. Sprinkle with chopped parsley, if desired, and serve immediately.

Estimasi Nutrisi

Makronutrien

Kalori198
Protein6g
Karbohidrat16g
Lemak14g

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